Which food has less impact on blood sugar?

Mousse Vanilla Light Instant Dessert Mix has less impact on blood sugar than Spinach & Feta Cheese Stuffed Chicken With Green Beans & Mayer Lemon Butter

Spinach & Feta Cheese Stuffed Chicken With Green Beans & Mayer Lemon Butter

Mousse Vanilla Light Instant Dessert Mix

BSI: 11 - Moderate Impact
BSI: 8 - Low Impact

Spinach & Feta Cheese Stuffed Chicken With Green Beans & Mayer Lemon Butter

g
Other Deli Publix Super Markets, Inc. Branded

Mousse Vanilla Light Instant Dessert Mix

g
Cake, Cookie & Cupcake Mixes Dr.Oetker Branded

Comparing Key Nutrients

Nutrient Spinach & Fe... Mousse Vanil...
Carbs 11.0g 4.0g
Sugars 3.0g 2.0g
Fiber 5.1g 0.0g
Protein 46.0g 0.0g
Fat 28.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach & Feta Ch...

Mousse Vanilla Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach & Feta Cheese Stuffed Chicken With Green Beans & Mayer Lemon Butter

Serving size 340.0 Gg

Calories 479

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 173.4mg 58%
Sodium 401.2mg 17%
Total Carbohydrates 11.0g 4%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 46.0g 92%
Calcium 149.6mg 12%
Iron 1.8mg 10%
Potassium 700.4mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREAST (MAY CONTAIN UP TO 3% OF ABSORBED WATER), GREEN BEANS, SPINACH, MEYER LEMON BUTTER(BUTTERCREAM, SALT), LEMON JUICE, ONION POWDER, LEMON ZEST, MEYER LEMON ZEST, GARLIC, SALT, BLACK PEPPER, CORNSTARCH, CITRIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN AND XANTHAN GUMS), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE (ANTICAKING]), FETA CHEESE (PASTEURIZED COW'S MILK, SKIM MILK, SALT, ENZYMES, CHEESE CULTURE, POWDERED CELLULOSE (ANTICAKING]), HEAVY CREAM, BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF: SUGAR, YEAST, SALT), MINCED GARLIC, CHOPPED ONION, DRIED EGG WHITES, OAT FIBER, PARSLEY, SALT, SEASONING OIL (CANOLA AND/OR SOYBEAN OIL, DRIED PARSLEY AND THYME, GRANULATED GARLIC), CANOLA OIL, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT), VINEGAR, BLACK PEPPER.

Mousse Vanilla Light Instant Dessert Mix

Serving size 6.0 Gg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, DRIED GLUCOSE SYRUP, PALM KERNEL OIL, MODIFIED CORN STARCH, GELATIN, PALM OIL, ARTIFICIAL FLAVOR, SODIUM CASEINATE (MILK), CARRAGEENAN, SODIUM PHOSPHATE, SALT, SUCRALOSE, TOCOPHEROLS, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, YELLOW 5, YELLOW 6

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach & Feta Cheese ...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Mousse Vanilla Light I...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach & Feta Cheese Stuff...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Mousse Vanilla Light Instan...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Spinach & Feta Cheese Stuffed Chicken With Green Beans & Mayer Lemon Butter Tags

Mousse Vanilla Light Instant Dessert Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2423508

Report Data Issues for Spinach & Feta Cheese Stuffed Chicken With Green Beans & Mayer Lemon Butter

Brand Dr.Oetker
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381716

Report Data Issues for Mousse Vanilla Light Instant Dessert Mix