Which food has less impact on blood sugar?

Citrus Prickly Pear Organic Detox has less impact on blood sugar than Pink Guava Kombucha

Pink Guava Kombucha

Citrus Prickly Pear Organic Detox

Pink Guava Kombucha
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 444.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Citrus Prickly Pear Organic Detox
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pink Guava Kombucha

g
Other Drinks Publix Super Markets, Inc. Branded

Full Food Name

Pink Guava Kombucha, Pink Guava

Citrus Prickly Pear Organic Detox

g
Other Drinks Disruptive Beverages, Inc Branded

Full Food Name

Citrus Prickly Pear Organic Detox, Citrus Prickly Pear

Comparing Key Nutrients

Nutrient Pink Guava K... Citrus Prick...
Carbs 20.0g 18.0g
Sugars 16.0g 18.0g
Fiber 0.0g 0g
Protein 0.0g 0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pink Guava Kombucha

Citrus Prickly Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pink Guava Kombucha

Serving size 444.0 MLg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 8.9mg 1%
Iron 0.0mg 0%
Potassium 97.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KOMBUCHA (PURIFIED WATER, ORGANIC GREEN TEA, ORGANIC BLACK TEA, ORGANIC CANE SUGAR, KOMBUCHA CULTURE), ORGANIC PINK GUAVA JUICE.

Citrus Prickly Pear Organic Detox

Serving size 240.0 MLg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Sodium 55.2mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 0g 0%
Calcium 40.8mg 3%
Potassium 40.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC DRIED CANE SYRUP, CITRIC ACID, ORGANIC CARROT JUICE CONCENTRATE, SEA SALT, CALCIUM CARBONATE, POTASSIUM CHLORIDE, ORGANIC NOPAL POWDER, ASCORBIC ACID, MAGNESIUM PHOSPHATE PENTAHYDRATE, NATURAL FLAVOR, PYRIDOXINE HYDROCHLORIDE, ORGANIC GINGER ROOT, ORGANIC TURMERIC, FOLIC ACID, CYANOCOBALAMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pink Guava Kombucha

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Citrus Prickly Pear Or...

Vitamins

Vitamin B6 98% DV
Vitamin B12 83% DV

Minerals

Calcium 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pink Guava Kombucha

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Citrus Prickly Pear Organic...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pink Guava Kombucha Tags

🚀 Rocket Fuel

Citrus Prickly Pear Organic Detox Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2423615

Report Data Issues for Pink Guava Kombucha

Brand Disruptive Beverages, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2145186

Report Data Issues for Citrus Prickly Pear Organic Detox