Which food has less impact on blood sugar?

Hardwood Smoked Sliced Andouille Chicken Sausage has less impact on blood sugar than Whole Milk Mozzarella Keto Cheese Pizza

Whole Milk Mozzarella Keto Cheese Pizza

Hardwood Smoked Sliced Andouille Chicken Sausage

BSI: 17 - Moderate Impact
BSI: 4 - Low Impact

Whole Milk Mozzarella Keto Cheese Pizza

g
Pizza Cappello's Gluten Free Branded

Hardwood Smoked Sliced Andouille Chicken Sausage

g
Sausages, Hotdogs & Brats Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Whole Milk M... Hardwood Smo...
Carbs 19.0g 2.0g
Sugars 5.0g 1.0g
Fiber 10.0g 0.0g
Protein 22.0g 12.0g
Fat 40.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Milk Mozzar...

Hardwood Smoked S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Milk Mozzarella Keto Cheese Pizza

Serving size 152.0 Gg

Calories 520

% Daily Value*

Total Fat 40.0g 51%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 120.1mg 40%
Sodium 1089.8mg 47%
Total Carbohydrates 19.0g 7%
Dietary Fiber 10.0g 36%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 451.4mg 35%
Iron 3.0mg 17%
Potassium 565.4mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: TURNIP, ALMOND FLOUR, EGG, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FLAXSEED, ORGANIC COCONUT FLOUR, EXTRA VIRGIN OLIVE OIL, COCONUT OIL, WATER, PSYLLIUM HUSK, XANTHAN GUM, LEMON JUICE, APPLE CIDER VINEGAR, SEA SALT TOPPINGS: MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PIZZA SAUCE (TOMATO PUREE [WATER, TOMATO PASTE). OLIVE OIL, SALT, GARLIC, BASIL, BLACK PEPPER, CITRIC ACID), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES)

Hardwood Smoked Sliced Andouille Chicken Sausage

Serving size 56.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 560.0mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, CONTAINS 2% OR LESS: VINEGAR, SPICES (INCLUDING PAPRIKA), SALT, CULTURED CELERY POWDER, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, SMOKED SUGAR, POTASSIUM CHLORIDE, CORN SYRUP SOLIDS, IN NATURAL PORK CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Milk Mozzarella ...

Minerals

Calcium 30% DV
Iron 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Hardwood Smoked Sliced...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Milk Mozzarella Keto ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 6 more

Hardwood Smoked Sliced Ando...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Milk Mozzarella Keto Cheese Pizza Tags

Hardwood Smoked Sliced Andouille Chicken Sausage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cappello's Gluten Free
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2424621

Report Data Issues for Whole Milk Mozzarella Keto Cheese Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639857

Report Data Issues for Hardwood Smoked Sliced Andouille Chicken Sausage