Which food has less impact on blood sugar?

Organic Sliced Peaches has less impact on blood sugar than Red Kidney Bean Curry With Basmati Rice

Red Kidney Bean Curry With Basmati Rice

Organic Sliced Peaches

Red Kidney Bean Curry With Basmati Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 400.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 15.2g Not digested -30.4
Net Carbs 84.8g Digestible carbs 169.6
Protein 14.0g Moderates impact -1.2
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sliced Peaches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.4g Not digested -2.8
Net Carbs 8.6g Digestible carbs 17.2
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Kidney Bean Curry With Basmati Rice

g
Pizza Mixes & Other Dry Dinners Cvs Pharmacy, Inc. Branded

Full Food Name

Red Kidney Bean Curry With Basmati Rice

Organic Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Organic Sliced Peaches

Comparing Key Nutrients

Nutrient Red Kidney B... Organic Slic...
Carbs 100.0g 14.0g
Sugars 3.0g 12.0g
Fiber 15.2g 2.0g
Protein 14.0g 1.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Kidney Bean C...

Organic Sliced Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Kidney Bean Curry With Basmati Rice

Serving size 400.0 Gg

Calories 552

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1232.0mg 54%
Total Carbohydrates 100.0g 36%
Dietary Fiber 15.2g 54%
Total Sugars 3.0g

* 81.8g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 72.0mg 6%
Iron 4.0mg 22%
Potassium 500.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURRY: WATER, RED KIDNEY BEAN, ONION, TOMATO, TOMATO PASTE, REFINED SUNFLOWER OIL, GARLIC, GINGER, BUTTER**, GREEN CHILI, SALT, CORIANDER LEAVES, MIXED SPICES (TURMERIC POWDER, KASHMIRI RED CHILI POWDER, CUMIN POWDER, CORIANDER POWDER). RICE: WATER, BASMATI SELLA RICE, REFINED SUNFLOWER OIL, SALT.

Organic Sliced Peaches

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Kidney Bean Curry ...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Organic Sliced Peaches

Vitamins

Vitamin C 8% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Kidney Bean Curry With ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Organic Sliced Peaches

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Kidney Bean Curry With Basmati Rice Tags

Organic Sliced Peaches Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cvs Pharmacy, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2425728

Report Data Issues for Red Kidney Bean Curry With Basmati Rice

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639481

Report Data Issues for Organic Sliced Peaches