Which food has less impact on blood sugar?

Botanero Mixed Snack has less impact on blood sugar than Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Botanero Mixed Snack

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

BSI: 22 - Moderate Impact
BSI: 26 - Moderate Impact

Botanero Mixed Snack

g
Chips, Pretzels & Snacks Gs1 Mexico Branded

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Botanero Mix... Harris Teete...
Carbs 14.0g 14.0g
Sugars 0.0g 13.0g
Fiber 2.0g 1.0g
Protein 4.0g 1.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Botanero Mixed Snack

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Botanero Mixed Snack

Serving size 30.0 Gg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 17.1mg 1%
Iron 0.0mg 0%
Potassium 135.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, STARCH, WHEAT FLOUR, SOY SAUCE (HYDROLYZED VEGETABLE CORN PROTEIN, SALT, ACACIA (GUM ARABIC), XANTHAN GUM, CARAMEL COLOR CLASS IV, FRUCTOSE, CITRIC ACID, MONOSODIUM GLUTAMATE, POTASSIUM SORBATE (FOOD PRESERVATIVE), CHILI), SUGAR, SODIUM PROPIONATE (FOOD PRESERVATIVE), PROPIONIC ACID (FOOD PRESERVATIVE)., CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, SOYBEAN, SUNFLOWER, CORN AND/OR PALM OLEIN), SEASONING (SALT, CITRIC ACID, SILICON DIOXIDE (AS ANTICAKING AGENT)), YELLOW 5., PEANUTS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, SOYBEAN SUNFLOWER, CORN AND/OR PALM OLEIN), SALT, CITRIC ACID., CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, SOYBEAN, SUNFLOWER, CORN AND/OR PALM OLEIN), SEASONING (MALTODEXTRIN, SALT, CHILI, CITRIC ACID, MONOSODIUM GLUTAMATE, RED 40 LAKE, VEGETABLE OIL, SUGAR, YELLOW 6 LAKE, SILICON DIOXIDE, SODIUM INOSINATE AND SODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVORS, BLUE 2 LAKE), SESAME, YELLOW 5, YELLOW 6, RED 40, SALT.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Botanero Mixed Snack

Minerals

Calcium 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Botanero Mixed Snack

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Botanero Mixed Snack Tags

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2425957

Report Data Issues for Botanero Mixed Snack

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice