Which food has less impact on blood sugar?

Belgian Chocolate Filled Candy has less impact on blood sugar than Steamed Puddings

Belgian Chocolate Filled Candy

Steamed Puddings

Belgian Chocolate Filled Candy
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 13.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Fat 0.5g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steamed Puddings
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 57.3g Raises blood sugar 114.6
Fiber 0.8g Not digested -1.6
Net Carbs 56.5g Digestible carbs 113.0
Protein 3.3g Moderates impact -0.7
Fat 4.1g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Belgian Chocolate Filled Candy

g
Candy Quality Candy Comapny Llc Branded

Full Food Name

Belgian Chocolate Filled Candy, Belgian Chocolate

Steamed Puddings

g
Puddings & Custards Aunty's Branded

Full Food Name

Steamed Puddings

Comparing Key Nutrients

Nutrient Belgian Choc... Steamed Pudd...
Carbs 13.0g 57.3g
Sugars 9.0g 42.2g
Fiber 0g 0.8g
Protein 0.0g 3.3g
Fat 0.5g 4.1g

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Belgian Chocolate...

Steamed Puddings

Nutritional Labels

This section compares the nutritional labels of the two foods.

Belgian Chocolate Filled Candy

Serving size 13.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, CORN SYRUP, DARK CHOCOLATE, NATURAL & ARTIFICIAL FLAVORS, CITRIC ACID, COLOR ADDED, COLORED WITH: RED CABBAGE EXTRACT, PURPLE CARROT JUICE, RED 3, RED 40, YELLOW 5, BLUE 1.

Steamed Puddings

Serving size 100.0 Gg

Calories 294

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 1.2g 6%

* Some fat components may not be available in USDA data

Total Carbohydrates 57.3g 21%
Dietary Fiber 0.8g 3%
Total Sugars 42.2g

* 14.3g of carbohydrates not detailed in USDA data

Protein 3.3g 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INVERT SUGAR SYRUP, RECONSTITUTED DRIED SKIMMED MILK, WHEAT FLOUR, SUGAR, GLUCOSE SYRUP, RICE BRAN OIL, GOLDEN SYRUP (2%), SORBITOL, GLYCERINE, BREADCRUMB (WHEAT), MILK PROTEINS, DRIED WHOLE EGG, MODIFIED MAIZE STARCH, RAISING AGENTS (SODIUM BICARBONATE, DISODIUM DIPHOSPHATE), ALCOHOL, SALT, STABILISERS (XANTHAN GUM, SODIUM PHOSPHATE), PRESERVATIVES (SORBIC ACID, POTASSIUM SORBATE), GELLING AGENT (PECTIN), FLAVOURING, CINNAMON, EMULSIFIERS (MONO-AND DIGLYCERIDES OF FATTY ACIDS, RAPESEED LECITHIN).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Belgian Chocolate Filled Candy

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more

Steamed Puddings

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Belgian Chocolate Filled Candy Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quality Candy Comapny Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2426555

Report Data Issues for Belgian Chocolate Filled Candy

Brand Aunty's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 387577

Report Data Issues for Steamed Puddings