Which food has less impact on blood sugar?

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut has less impact on blood sugar than Organic Chicken And Vegetable Lasagna

Organic Chicken And Vegetable Lasagna

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Organic Chicken And Vegetable Lasagna
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.9g Not digested -1.8
Net Carbs 39.1g Digestible carbs 78.2
Protein 12.0g Moderates impact -0.8
Fat 14.0g Slows digestion -0.7
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Chicken And Vegetable Lasagna

g
Frozen Dinners & Entrees Glencourt Inc. Branded

Full Food Name

Organic Chicken And Vegetable Lasagna

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

g
Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Full Food Name

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Comparing Key Nutrients

Nutrient Organic Chic... Dark Chocola...
Carbs 40.0g 28.0g
Sugars 2.0g 20.0g
Fiber 0.9g 0.0g
Protein 12.0g 3.0g
Fat 14.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Chicken A...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Chicken And Vegetable Lasagna

Serving size 227.0 Gg

Calories 311

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 1010.2mg 44%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 37.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 258.8mg 20%
Iron 1.0mg 6%
Potassium 1559.5mg 33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC PASTA SHEETS (ORGANIC SEMOLINA WHEAT FLOUR, WATER), ORGANIC ZUCCHINI SQUASH, ORGANIC SPINACH, ORGANIC CREAM, ORGANIC BONELESS CHICKEN BREAST MEAT, ORGANIC MILK (ORGANIC WHOLE MILK, VITAMIN D), ORGANIC MUSHROOMS, ORGANIC PANKO BREAD CRUMBS (ORGANIC WHEAT FLOUR, ORGANIC EVAPORATED CANE SUGAR, YEAST, SEA SALT), ORGANIC RED PEPPERS, ORGANIC CARROTS, ORGANIC MOZZARELLA CHEESE (ORGANIC MILK, SALT, CHEESE CULTURES, SALT, ENZYMES), ORGANIC CANOLA OIL, ORGANIC CORNSTARCH, ORGANIC BONELESS CHICKEN THIGH MEAT, ORGANIC PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC FLOUR (ORGANIC WHEAT FLOUR), ORGANIC CHICKEN BROTH CONCENTRATE (ORGANIC CHICKEN BROTH, SEA SALT, ORGANIC FLAVOR, ORGANIC COOKED VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONION]' ORGANIC ONION POWDER, ORGANIC TURMERIC), ORGANIC GRANULATED GARLIC, SEA SALT, ORGANIC GUAR GUM, ORGANIC SUGAR, ORGANIC OREGANO, ORGANIC WHITE GROUND PEPPER, ORGANIC PARSLEY, ORGANIC BASIL.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Chicken And Ve...

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Chicken And Vegetab...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Chicken And Vegetable Lasagna Tags

🚀 Rocket Fuel

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2429580

Report Data Issues for Organic Chicken And Vegetable Lasagna

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut