Which food has less impact on blood sugar?

Spinach & Artichoke In A Creamy Parmesan Sauce Dips has less impact on blood sugar than Organic Broccoli & Cheddar Soup, Broccoli & Cheddar

Organic Broccoli & Cheddar Soup, Broccoli & Cheddar

Spinach & Artichoke In A Creamy Parmesan Sauce Dips

Organic Broccoli & Cheddar Soup, Broccoli & Cheddar
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 425.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -5.9
Net Carbs 17.0g Digestible carbs 34.1
Protein 20.0g Moderates impact -0.3
Fat 38.0g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach & Artichoke In A Creamy Parmesan Sauce Dips
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 4.0g Not digested -8.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 4.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Broccoli & Cheddar Soup, Broccoli & Cheddar

g
Other Soups Glencourt Inc. Branded

Full Food Name

Organic Broccoli & Cheddar Soup, Broccoli & Cheddar

Spinach & Artichoke In A Creamy Parmesan Sauce Dips

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Spinach & Artichoke In A Creamy Parmesan Sauce Dips, Spinach & Artichoke

Comparing Key Nutrients

Nutrient Organic Broc... Spinach & Ar...
Carbs 20.0g 2.0g
Sugars 4.0g 0.0g
Fiber 3.0g 1.0g
Protein 20.0g 1.0g
Fat 38.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Broccoli ...

Spinach & Articho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Broccoli & Cheddar Soup, Broccoli & Cheddar

Serving size 425.0 Gg

Calories 502

% Daily Value*

Total Fat 38.0g 49%
Saturated Fat 25.0g 125%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 119.0mg 40%
Sodium 1619.3mg 70%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 301.8mg 23%
Iron 1.1mg 6%
Potassium 208.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC BROCCOLI, ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED MILK, SALT, ENZYMES), ORGANIC CREAM FROM ORGANIC MILK, ORGANIC ONIONS, CONTAINS LESS THAN 2% OF: ORGANIC WHEAT STARCH, CORNSTARCH, ORGANIC SALTED BUTTER (ORGANIC CREAM, SALT), SALT, ORGANIC YEAST EXTRACT, ORGANIC CHEDDAR CHEESE BASE (ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED MILK, SALT, ENZYMES], WATER, NATURAL FLAVORING, ORGANIC NONFAT DRY MILK, SODIUM PHOSPHATE, SALT, ENZYMES), ORGANIC GARLIC, ORGANIC DIJON MUSTARD (ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC TURMERIC, ORGANIC SPICES), ORGANIC CULTURED DEXTROSE, ORGANIC DEHYDRATED ONIONS, ORGANIC SPICE, ENZYMES.

Spinach & Artichoke In A Creamy Parmesan Sauce Dips

Serving size 25.0 GRMg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 70.0mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, ARTICHOKE HEARTS, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM CHEESE (MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), CREAM, SOYBEAN OIL, MODIFIED CORN STARCH, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF: NONFAT DRY MILK, GARLIC POWDER, ONION POWDER, SALT, GROUND BLACK PEPPER, CITRIC ACID, XANTHAN GUM, GUAR GUM, CORN SYRUP SOLIDS, MALTODEXTRIN, CANE SUGAR, LEMON JUICE, LEMON OIL, GUM ARABIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Broccoli & Che...

Minerals

Calcium 7% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Spinach & Artichoke In...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Broccoli & Cheddar ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 6 more

Spinach & Artichoke In A Cr...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Broccoli & Cheddar Soup, Broccoli & Cheddar Tags

🚀 Rocket Fuel

Spinach & Artichoke In A Creamy Parmesan Sauce Dips Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2429610

Report Data Issues for Organic Broccoli & Cheddar Soup, Broccoli & Cheddar

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674315

Report Data Issues for Spinach & Artichoke In A Creamy Parmesan Sauce Dips