Which food has less impact on blood sugar?
Plum Mighty Veg Tots Snacks Spinach Parsnip has less impact on blood sugar than Carrot Cake
Carrot Cake
Plum Mighty Veg Tots Snacks Spinach Parsnip
Carrot Cake
Plum Mighty Veg Tots Snacks Spinach Parsnip
Comparing Key Nutrients
| Nutrient | Carrot Cake | Plum Mighty ... |
|---|---|---|
| Carbs | 34.0g | 13.0g |
| Sugars | 24.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 16.0g | 0.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrot Cake
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROT, VEGETABLE OIL (SOYBEAN OR CANOLA), CREAM CHEESE (MILK, MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), NON-HYDROGENATED VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS), EGG, WATER, WALNUTS, MOLASSES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SPICE, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, SALT, POTASSIUM SORBATE (PRESERVATIVE), BETA CAROTENE (COLOR), POLYSORBATE 60
Plum Mighty Veg Tots Snacks Spinach Parsnip
Serving size 113.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC SPINACH PUREE, ORGANIC GRAPE PUREE, ORGANIC APPLE PUREE, WATER, ORGANIC AMARANTH FLOUR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GROUND CHIA SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrot Cake
Vitamins
Minerals
Plum Mighty Veg Tots S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Carrot Cake
Plum Mighty Veg Tots Snacks...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrot Cake Tags
Plum Mighty Veg Tots Snacks Spinach Parsnip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Two Bite, Carrot Cake has a BSI of 63.4 while Plum Mighty Veg Tots Snacks Spinach Parsnip has a BSI of 23.9. Plum Mighty Veg Tots Snacks Spinach Parsnip has the lower blood sugar impact, making it potentially better for blood glucose management.
Plum Mighty Veg Tots Snacks Spinach Parsnip appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Two Bite, Carrot Cake contains 47.9g of carbohydrates per 100g, while Plum Mighty Veg Tots Snacks Spinach Parsnip contains 11.5g per 100g. Plum Mighty Veg Tots Snacks Spinach Parsnip has 36.4g fewer carbs, which may result in less blood sugar impact.
Two Bite, Carrot Cake provides 1.4g of fiber per 100g, compared to 0.9g in Plum Mighty Veg Tots Snacks Spinach Parsnip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.