Which food has less impact on blood sugar?

Plum Stage2 Blends Baby Food Pumpkin Banana has less impact on blood sugar than Carrot Cake

Carrot Cake

Plum Stage2 Blends Baby Food Pumpkin Banana

Carrot Cake
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -2.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 2.0g Moderates impact -0.4
Fat 16.0g Slows digestion -2.2
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plum Stage2 Blends Baby Food Pumpkin Banana
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.1
Net Carbs 15.0g Digestible carbs 29.9
Protein 1.0g Moderates impact -0.1
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carrot Cake

g
Cakes, Cupcakes, Snack Cakes Two Bite Branded

Full Food Name

Two Bite, Carrot Cake

Plum Stage2 Blends Baby Food Pumpkin Banana

g
Campbell Soup Company Branded

Full Food Name

Plum Stage2 Blends Baby Food Pumpkin Banana

Comparing Key Nutrients

Nutrient Carrot Cake Plum Stage2 ...
Carbs 34.0g 17.0g
Sugars 24.0g 14.0g
Fiber 1.0g 2.0g
Protein 2.0g 1.0g
Fat 16.0g 0.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carrot Cake

Plum Stage2 Blend...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carrot Cake

Serving size 71.0 Gg

Calories 290

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 134.9mg 6%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROT, VEGETABLE OIL (SOYBEAN OR CANOLA), CREAM CHEESE (MILK, MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), NON-HYDROGENATED VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS), EGG, WATER, WALNUTS, MOLASSES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SPICE, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, SALT, POTASSIUM SORBATE (PRESERVATIVE), BETA CAROTENE (COLOR), POLYSORBATE 60

Plum Stage2 Blends Baby Food Pumpkin Banana

Serving size 113.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 13.6mg 1%
Iron 0.8mg 4%
Potassium 291.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID), ORGANIC PUMPKIN PUREE, ORGANIC LEMON JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carrot Cake

Vitamins

Vitamin C 2% DV
Vitamin A 196% DV

Minerals

Calcium 6% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Plum Stage2 Blends Bab...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carrot Cake

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Plum Stage2 Blends Baby Foo...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carrot Cake Tags

๐Ÿš€ Rocket Fuel

Plum Stage2 Blends Baby Food Pumpkin Banana Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Two Bite
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357315

Report Data Issues for Carrot Cake

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 356094

Report Data Issues for Plum Stage2 Blends Baby Food Pumpkin Banana