Which food has less impact on blood sugar?

Remoulade Sauce has less impact on blood sugar than Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Remoulade Sauce

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

BSI: 0 - Low Impact
BSI: 55 - High Impact

Remoulade Sauce

g
Other Cooking Sauces Wegmans Food Markets, Inc. Branded

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

g
Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Comparing Key Nutrients

Nutrient Remoulade Sauce Dark Chocola...
Carbs 0.0g 28.0g
Sugars 0.0g 20.0g
Fiber 0.0g 0.0g
Protein 0.0g 3.0g
Fat 20.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Remoulade Sauce

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Remoulade Sauce

Serving size 28.0 Gg

Calories 170

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 159.9mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAYONNAISE (SOYBEAN OIL, WHOLE EGG, EGG YOLKS, WATER, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), KETCHUP (TOMATO CONCENTRATE, SUGAR, VINEGAR, SALT, NATURAL FLAVOR, POTASSIUM CHLORIDE, ONION POWDER, CITRIC ACID, GARLIC POWDER, SPICES), DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID), CAPERS (CAPERS, WATER, VINEGAR, SALT), HORSERADISH (HORSERADISH, WATER, DISTILLED VINEGAR, SALT, SOYBEAN OIL), NONFAT MILK POWDER, MALTODEXTRIN, RED HOT SAUCE (CAYENNE PEPPER, DISTILLED VINEGAR, WATER, SALT, GARLIC), PARSLEY, LEMON JUICE CONCENTRATE, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORING, CHILI PEPPER EXTRACT), CAYENNE PEPPER.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Remoulade Sauce

No significant vitamin or mineral data available

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Remoulade Sauce

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Remoulade Sauce Tags

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2430416

Report Data Issues for Remoulade Sauce

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut