Which food has less impact on blood sugar?

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape has less impact on blood sugar than Grilled Chicken Alfredo Bake Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce

Grilled Chicken Alfredo Bake Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape

Grilled Chicken Alfredo Bake Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 369.0g Measurement baseline โ€”
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 5.9g Not digested -11.8
Net Carbs 36.1g Digestible carbs 72.2
Protein 27.0g Moderates impact -1.1
Fat 16.0g Slows digestion -0.5
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 71.4g Raises blood sugar 142.9
Fiber 0.0g Not digested 0.0
Net Carbs 71.4g Digestible carbs 142.9
Protein 7.1g Moderates impact -2.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Chicken Alfredo Bake Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce

g
Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Full Food Name

Grilled Chicken Alfredo Bake Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce, Grilled Chicken Alfredo Bake

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape

g
Candy Albanese Confectionery Group, Inc. Branded

Full Food Name

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape

Comparing Key Nutrients

Nutrient Grilled Chic... 12 Flavor Gu...
Carbs 42.0g 10.0g
Sugars 4.0g 6.0g
Fiber 5.9g 0.0g
Protein 27.0g 1.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Chicken A...

12 Flavor Gummi B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken Alfredo Bake Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce

Serving size 369.0 Gg

Calories 421

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 66.4mg 22%
Sodium 760.1mg 33%
Total Carbohydrates 42.0g 15%
Dietary Fiber 5.9g 21%
Total Sugars 4.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 188.2mg 14%
Iron 2.2mg 12%
Potassium 601.5mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DRIED EGG WHITES), SAUCE (WATER, CREAM, PARMESAN AND ROMANO CHEESE FROM COW'S MILK [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC SHERRY WINE, SOYBEAN OIL, NONFAT DRY MILK, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, MODIFIED RICE STARCH, GELATIN, XANTHAN GUM, FLAVORING, GUAR GUM), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), BROCCOLI, CARROTS, RED BELL PEPPERS.

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape

Serving size 14.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 2.0mg 0%
Iron 0.0mg 0%
Potassium 1.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, VEGETABLE OIL* (COCONUT, CANOLA) AND CARNAUBA LEAF WAX (TO PREVENT STICKING), FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken Alfred...

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

12 Flavor Gummi Bear C...

Minerals

Calcium 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken Alfredo Bak...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 6 more

12 Flavor Gummi Bear Cubs, ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Grilled Chicken Alfredo Bake Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2431517

Report Data Issues for Grilled Chicken Alfredo Bake Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce

Brand Albanese Confectionery Group, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2666384

Report Data Issues for 12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape