Pumpkin Spice Non Dairy Creamer has less impact on blood sugar than Kalamata, Rosemary & Feta Flatbread
Kalamata, Rosemary & Feta Flatbread
Pumpkin Spice Non Dairy Creamer
Kalamata, Rosemary & Feta Flatbread
Pumpkin Spice Non Dairy Creamer
Comparing Key Nutrients
| Nutrient | Kalamata, Ro... | Pumpkin Spic... |
|---|---|---|
| Carbs | 20.0g | 5.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 4.0g | 1.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kalamata, Rosemary & Feta Flatbread
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (FERROUS SULFATE [IRON], NIACIN [VITAMIN B3], THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], ANTI-CAKING AGENTS [WHEAT STARCH, TALC, TRICALCIUM PHOSPHATE]), PALM OIL, FETA CHEESE (SHEEP AND GOAT MILK, SALT, ENZYMES, CHEESE CULTURES), SEA SALT, OLIVES (KALAMATA OLIVES, SEA SALT, LOCUST BEAN GUM [STABILIZER], RED WINE VINEGAR, SODIUM CITRATES [ACIDITY REGULATOR], LACTIC ACID [ACIDITY REGULATOR)], COCONUT OIL, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, YEAST, ROSEMARY, SPICES, GARLIC POWDER, MONO- AND DIGLYCERIDES (EMULSIFIER), NATURAL FLAVORS.
Pumpkin Spice Non Dairy Creamer
Serving size 15.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOYBEAN OIL, AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL CELLULOSE GUM, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kalamata, Rosemary & F...
Minerals
Pumpkin Spice Non Dair...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kalamata, Rosemary & Feta F...
Pumpkin Spice Non Dairy Cre...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kalamata, Rosemary & Feta Flatbread Tags
Pumpkin Spice Non Dairy Creamer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kalamata, Rosemary & Feta Flatbread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pumpkin Spice Non Dairy Creamer
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.