Which food has less impact on blood sugar?

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product has less impact on blood sugar than Tortellini, Chicken & Bacon

Tortellini, Chicken & Bacon

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product

BSI: 87 - High Impact
BSI: 82 - High Impact

Tortellini, Chicken & Bacon

g
Pasta By Shape & Type Hannaford Bros. Co. Branded

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product

g
Pasta By Shape & Type Pastificio Lucio Garofalo Spa Branded

Comparing Key Nutrients

Nutrient Tortellini, ... Garofalo, Ca...
Carbs 47.0g 44.0g
Sugars 0.0g 2.0g
Fiber 2.0g 2.0g
Protein 11.0g 7.0g
Fat 10.0g 1.0g

What Was Your Response?

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Tortellini, Chick...

Garofalo, Calamar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tortellini, Chicken & Bacon

Serving size 100.0 Gg

Calories 320

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 270.0mg 12%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 48.0mg 4%
Iron 1.0mg 6%
Potassium 156.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA: DURUM WHEAT SEMOLINA, WATER, EGGS, EGG YOLKS. FILLING: TOASTED WHEAT CRUMBS (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, YEAST), CANOLA OIL, COOKED CHICKEN, COOKED BACON (PORK, WATER, SALT, SUGAR, SMOKE FLAVOR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), WHITE CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), WHEY POWDER, CHEDDAR CHEESE FLAVOR (CHEESE [MILK, WHEY, BACTERIAL CULTURE, SALT, RENNET AND/OR ENZYMES, CALCIUM CHLORIDE], WHEY, WATER, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, SORBIC ACID), SALT, CHICKEN FLAVOR (CHICKEN STOCK, MECHANICALLY SEPARATED CHICKEN, SALT, DEXTRIN, SPICES, CITRIC ACID, PAPAIN), SPICE.

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT SEMOLINA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tortellini, Chicken & ...

Vitamins

Riboflavin (B2) 8% DV

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Garofalo, Calamarata, ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tortellini, Chicken & Bacon

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Garofalo, Calamarata, Durum...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tortellini, Chicken & Bacon Tags

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2434338

Report Data Issues for Tortellini, Chicken & Bacon

Brand Pastificio Lucio Garofalo Spa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 363720

Report Data Issues for Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product