Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Mini Bagels Topped With Cheese, Sausage, And Pepperoni Made With Pork And Chicken Added, And Tomato Sauce Pizza Snacks, Cheese, Sausage & Pepperoni

Mini Bagels Topped With Cheese, Sausage, And Pepperoni Made With Pork And Chicken Added, And Tomato Sauce Pizza Snacks, Cheese, Sausage & Pepperoni

Toasted Almond Marzipan

Mini Bagels Topped With Cheese, Sausage, And Pepperoni Made With Pork And Chicken Added, And Tomato Sauce Pizza Snacks, Cheese, Sausage & Pepperoni
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -1.9
Net Carbs 26.0g Digestible carbs 52.1
Protein 7.0g Moderates impact -0.8
Fat 5.0g Slows digestion -0.4
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Bagels Topped With Cheese, Sausage, And Pepperoni Made With Pork And Chicken Added, And Tomato Sauce Pizza Snacks, Cheese, Sausage & Pepperoni

g
Pizza Kraft Heinz Foods Company Branded

Full Food Name

Mini Bagels Topped With Cheese, Sausage, And Pepperoni Made With Pork And Chicken Added, And Tomato Sauce Pizza Snacks, Cheese, Sausage & Pepperoni

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Mini Bagels ... Toasted Almo...
Carbs 27.0g 23.0g
Sugars 2.0g 23.0g
Fiber 1.0g 0.0g
Protein 7.0g 1.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Bagels Toppe...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Bagels Topped With Cheese, Sausage, And Pepperoni Made With Pork And Chicken Added, And Tomato Sauce Pizza Snacks, Cheese, Sausage & Pepperoni

Serving size 88.0 Gg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 389.8mg 17%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.1mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAGEL HALVES (WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING INVERT CANE SYRUP, YEAST, SALT, SOYBEAN OIL, ENZYME, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOPPING (CHEESE BLEND [PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, SKIM MILK], PORK SAUSAGE [PORK, WATER, SPICES, CORN SYRUP SOLIDS, SALT, SODIUM PHOSPHATE, GARLIC], PEPPERONI MADE WITH PORK AND CHICKEN [PORK, MECHANICALLY SEPARATED CHICKEN, SALT, CONTAINS 2% OR LESS OF PORK STOCK SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID]), SAUCE (WATER, TOMATO PASTE, INVERT CANE SYRUP, MODIFIED FOOD STARCH, SALT, METHYL CELLULOSE, CITRIC ACID, POTASSIUM CHLORIDE, AMMONIUM CHLORIDE, SPICE, YEAST EXTRACT, NATURAL FLAVOR, CALCIUM LACTATE), WATER, INVERT CANE SYRUP.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Bagels Topped Wit...

Vitamins

Vitamin C 5% DV
Vitamin A 13% DV

Minerals

Calcium 9% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Bagels Topped With Che...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Bagels Topped With Cheese, Sausage, And Pepperoni Made With Pork And Chicken Added, And Tomato Sauce Pizza Snacks, Cheese, Sausage & Pepperoni Tags

🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1648607

Report Data Issues for Mini Bagels Topped With Cheese, Sausage, And Pepperoni Made With Pork And Chicken Added, And Tomato Sauce Pizza Snacks, Cheese, Sausage & Pepperoni

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan