Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Lasagna Florentine

Lasagna Florentine

Toasted Almond Marzipan

Lasagna Florentine
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 297.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 3.9g Not digested -7.7
Net Carbs 37.1g Digestible carbs 74.3
Protein 13.0g Moderates impact -0.7
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lasagna Florentine

g
Frozen Dinners & Entrees H.J. Heinz Company Branded

Full Food Name

Lasagna Florentine

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Lasagna Flor... Toasted Almo...
Carbs 41.0g 23.0g
Sugars 10.0g 23.0g
Fiber 3.9g 0.0g
Protein 13.0g 1.0g
Fat 10.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lasagna Florentine

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lasagna Florentine

Serving size 297.0 Gg

Calories 300

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 35.6mg 12%
Sodium 608.9mg 26%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.9g 14%
Total Sugars 10.0g

* 27.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 249.5mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA PRODUCT (WATER, ENRICHED PASTA PRODUCT [SEMOLINA WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), LASAGNA SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], ONIONS, GARLIC PUREE [DEHYDRATED GARLIC, SOYBEAN OIL, CITRIC ACID], SPICES, SUGAR, SALT, NATURAL FLAVOR, CORN OIL, ONION JUICE CONCENTRATE, MODIFIED FOOD STARCH), RICOTTA CHEESE FILLING (RICOTTA CHEESE [WHEY, CREAM, MILK, VINEGAR, CARRAGEENAN], HALF AND HALF [MILK, CREAM], SPINACH, ONIONS, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], MODIFIED CORN STARCH, CORN MALTODEXTRIN, YEAST EXTRACT, SPICES, GRANULATED GARLIC, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM), DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), PART-SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), ZUCCHINI, CARROTS, MODIFIED FOOD STARCH, SKIM MILK.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lasagna Florentine

Vitamins

Vitamin C 4% DV
Vitamin A 94% DV

Minerals

Calcium 8% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lasagna Florentine

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H.J. Heinz Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1648609

Report Data Issues for Lasagna Florentine

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan