Which food has less impact on blood sugar?

Energy Coffee, Salted Caramel has less impact on blood sugar than Spinach & Artichoke In A Creamy Parmesan Sauce Dips

Energy Coffee, Salted Caramel

Spinach & Artichoke In A Creamy Parmesan Sauce Dips

BSI: 0 - Low Impact
BSI: 2 - Low Impact

Energy Coffee, Salted Caramel

g
Other Drinks Monster Energy Company Branded

Spinach & Artichoke In A Creamy Parmesan Sauce Dips

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Energy Coffe... Spinach & Ar...
Carbs 0g 2.0g
Sugars 0g 0.0g
Fiber 30.0g 1.0g
Protein 210.0g 1.0g
Fat 120.0g 2.0g

What Was Your Response?

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Energy Coffee, Sa...

Spinach & Articho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Energy Coffee, Salted Caramel

Serving size 411.0 MLg

Calories Data not available

% Daily Value*

Total Fat 120.0g 154%
Saturated Fat 75.0g 375%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 448.0mg 149%
Sodium 10201.0mg 444%
Total Carbohydrates 0g 0%
Dietary Fiber 30.0g 107%
Total Sugars 0g
Protein 210.0g 420%
Calcium 7500.8mg 577%
Iron 0.0mg 0%
Potassium 11101.1mg 236%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED ARABICA COFFEE (WATER, COFFEE), REDUCED FAT MILK, SUGAR, GLUCOSE, SODIUM CITRATE, TAURINE, MICROCRYSTALLINE CELLULOSE, PECTIN, NATURAL & ARTIFICIAL FLAVORS, CELLULOSE GUM, SALT, MALTODEXTRIN, ASCORBIC ACID (VIT. C), CAFFEINE FROM GREEN COFFEE BEANS, SUCRALOSE, NIACINAMIDE (VIT. B3), COFFEEBERRY HAWAIIAN COFFEE FRUIT EXTRACT, PYRIDOXINE HYDROCHLORIDE (VIT. B6).

Spinach & Artichoke In A Creamy Parmesan Sauce Dips

Serving size 25.0 GRMg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 70.0mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, ARTICHOKE HEARTS, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM CHEESE (MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), CREAM, SOYBEAN OIL, MODIFIED CORN STARCH, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF: NONFAT DRY MILK, GARLIC POWDER, ONION POWDER, SALT, GROUND BLACK PEPPER, CITRIC ACID, XANTHAN GUM, GUAR GUM, CORN SYRUP SOLIDS, MALTODEXTRIN, CANE SUGAR, LEMON JUICE, LEMON OIL, GUM ARABIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Energy Coffee, Salted ...

Vitamins

Vitamin C 389% DV
Niacin (B3) 912% DV
Vitamin B6 859% DV

Minerals

Calcium 183% DV
Potassium 77% DV
* % Daily Values based on 2,000 calorie diet

Spinach & Artichoke In...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Energy Coffee, Salted Caramel

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 7 more

Spinach & Artichoke In A Cr...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Energy Coffee, Salted Caramel Tags

Spinach & Artichoke In A Creamy Parmesan Sauce Dips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Monster Energy Company
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1655274

Report Data Issues for Energy Coffee, Salted Caramel

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674315

Report Data Issues for Spinach & Artichoke In A Creamy Parmesan Sauce Dips