Which food has less impact on blood sugar?
Brownies With Chocolatey Pumpkins
Tropical Greens Wellness Juice
Comparing Key Nutrients
| Nutrient | Brownies Wit... | Tropical Gre... |
|---|---|---|
| Carbs | 30.0g | 16.0g |
| Sugars | 21.0g | 13.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brownies With Chocolatey Pumpkins
Tropical Greens Wellness Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brownies With Chocolatey Pumpkins
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ICING SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SHORTENING (PALM, CANOLA, MODIFIED PALM AND PALM KERNEL OIL), WATER, SPRINKLES [SUGAR, MODIFIED PALM AND PALM KERNEL OIL, WHOLE MILK POWDER, WHEY POWDER, COLOR (FD&C YELLOW #6 LAKE), BUTTERMILK POWDER, LACTOSE, SOYBEAN LECITHIN, VANILLA EXTRACT], EGG WHITE, CORN SYRUP, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN, VANILLA EXTRACT), COCOA POWDER (PROCESSED WITH ALKALI), GLUCOSE, NATURAL AND ARTIFICIAL FLAVOR, SKIM MILK POWDER, SALT, MONO AND DIGLYCERIDES, BUTTER (CREAM, SALT), WHEY POWDER, MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, POLYSORBATE 60.
Tropical Greens Wellness Juice
Serving size 355.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC ORANGE JUICE, ORGANIC PINEAPPLE JUICE, ORGANIC PASSION FRUIT JUICE, ORGANIC SPINACH PUREE, AQUAMIN CALCAREOUS MARINE ALGAE (RED ALGAE, CITRIC ACID, MALIC ACID), ORGANIC CUCUMBER PUREE, ORGANIC LIME JUICE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC COCONUT WATER POWDER, ORGANIC MONK FRUIT EXTRACT, ZINC GLUCONATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brownies With Chocolat...
Minerals
Tropical Greens Wellne...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Brownies With Chocolatey Pu...
Tropical Greens Wellness Juice
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brownies With Chocolatey Pumpkins Tags
Tropical Greens Wellness Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brownies With Chocolatey Pumpkins
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brownies With Chocolatey Pumpkins has a BSI of 55.7 while Tropical Greens Wellness Juice, Tropical Greens has a BSI of 32.0. Tropical Greens Wellness Juice, Tropical Greens has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Greens Wellness Juice, Tropical Greens appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brownies With Chocolatey Pumpkins contains 60.0g of carbohydrates per 100g, while Tropical Greens Wellness Juice, Tropical Greens contains 4.5g per 100g. Tropical Greens Wellness Juice, Tropical Greens has 55.5g fewer carbs, which may result in less blood sugar impact.
Brownies With Chocolatey Pumpkins provides 2.0g of fiber per 100g, compared to 0g in Tropical Greens Wellness Juice, Tropical Greens. Brownies With Chocolatey Pumpkins provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.