Which food has less impact on blood sugar?

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini has less impact on blood sugar than Brownie Chocolate Chip Cakes

Brownie Chocolate Chip Cakes

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

BSI: 54 - High Impact
BSI: 23 - Moderate Impact

Brownie Chocolate Chip Cakes

g
Cakes, Cupcakes, Snack Cakes Bimbo Bakeries Usa, Inc. Branded

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

g
Candy Rainbow Games Inc Branded

Comparing Key Nutrients

Nutrient Brownie Choc... Dulces Tipic...
Carbs 29.0g 12.0g
Sugars 20.0g 11.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brownie Chocolate...

Dulces Tipicos, J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brownie Chocolate Chip Cakes

Serving size 50.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 4.5g
Cholesterol 30.0mg 10%
Sodium 150.0mg 7%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED WHEAT FLOUR, EGGS, SOYBEAN OIL, WATER, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), SOY LECITHIN, VANILLIN], CORN SYRUP, CHOCOLATE LIQUOR, COCOA (PROCESSED WITH ALKALI), PALM OIL, FRUCTOSE, WHEY (MILK), MODIFIED CORNSTARCH, DEXTROSE, SALT, LEAVENING (BAKING SODA, SODIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GLYCERIN, ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, XANTHAN GUM, CAROB BEAN GUM, PROPYLENE GLYCOL MONOESTERS, CORNSTARCH, WHEY PROTEIN CONCENTRATE, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, SOY LECITHIN, SORBITAN MONOSTEARATE, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, CALCIUM SULFATE, CALCIUM PHOSPHATE, GLYCERYL LACTOESTERS OF FATTY ACIDS, CARAMEL COLOR.

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Serving size 14.5 Gg

Calories 88

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 14.1mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COW MILK, SUGAR, CORN SYRUP, VEGETABLE FAT HYDROGENATED (CONTAINS OIL OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, COTTON OIL, SUNFLOWER OIL), BAKING SODA, POTASSIUM SORBATE AND PROPIONATE SODIUM AS A PRESERVATIVE, MAY CONTAIN TRACES OF PEANUTS, WALNUT AND WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brownie Chocolate Chip...

Minerals

Calcium 4% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Dulces Tipicos, Jamonc...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brownie Chocolate Chip Cakes

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Dulces Tipicos, Jamoncillo ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brownie Chocolate Chip Cakes Tags

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2439273

Report Data Issues for Brownie Chocolate Chip Cakes

Brand Rainbow Games Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040956

Report Data Issues for Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini