Which food has less impact on blood sugar?

Black Tea Concentrate, Iced Sangria Black has less impact on blood sugar than Sparkling Drink Mix, Cranberry Raspberry

Black Tea Concentrate, Iced Sangria Black

Sparkling Drink Mix, Cranberry Raspberry

Black Tea Concentrate, Iced Sangria Black
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Drink Mix, Cranberry Raspberry
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Tea Concentrate, Iced Sangria Black

g
Liquid Water Enhancer Starbucks Coffee Company Branded

Full Food Name

Black Tea Concentrate, Iced Sangria Black

Sparkling Drink Mix, Cranberry Raspberry

g
Liquid Water Enhancer Monnit Corporation Branded

Full Food Name

Sparkling Drink Mix, Cranberry Raspberry

Comparing Key Nutrients

Nutrient Black Tea Co... Sparkling Dr...
Carbs 5.0g 10.0g
Sugars 5.0g 10.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Tea Concent...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Tea Concentrate, Iced Sangria Black

Serving size 120.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AN INFUSION OF (WATER, BLACK TEA, HIBISCUS, APPLE, LICORICE ROOT, ROSE HIPS, CINNAMON, ORANGE PEEL), CANE SUGAR, NATURAL FLAVORS, CITRIC ACID.

Sparkling Drink Mix, Cranberry Raspberry

Serving size 12.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, WATER, CITRIC ACID, NATURAL FLAVORS, BLACK CARROT JUICE, TARTARIC ACID

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Tea Concentrate, Iced...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb

Sparkling Drink Mix, Cranbe...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Tea Concentrate, Iced Sangria Black Tags

โœจ Clean Machine

Sparkling Drink Mix, Cranberry Raspberry Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starbucks Coffee Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2439363

Report Data Issues for Black Tea Concentrate, Iced Sangria Black

Brand Monnit Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1875947

Report Data Issues for Sparkling Drink Mix, Cranberry Raspberry