Which food has less impact on blood sugar?

Almond Flavor Pudding has less impact on blood sugar than Instant Soybean Pudding

Almond Flavor Pudding

Instant Soybean Pudding

Almond Flavor Pudding
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Fat 2.2g Slows digestion -0.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Instant Soybean Pudding
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 22.4g Raises blood sugar 44.8
Fiber 0.0g Not digested -0.1
Net Carbs 22.4g Digestible carbs 44.7
Protein 3.2g Moderates impact -0.9
Fat 1.9g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Flavor Pudding

g
Puddings & Custards Golden Coins Enterprises Branded

Full Food Name

Almond Flavor Pudding, Almond

Instant Soybean Pudding

g
Puddings & Custards Mount Elephant Branded

Full Food Name

Mount Elephant, Instant Soybean Pudding

Comparing Key Nutrients

Nutrient Almond Flavo... Instant Soyb...
Carbs 17.0g 22.4g
Sugars 16.0g 3.0g
Fiber 0.0g 0.0g
Protein 0.0g 3.2g
Fat 2.2g 1.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Flavor Pud...

Instant Soybean P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Flavor Pudding

Serving size 20.0 Gg

Calories 85

% Daily Value*

Total Fat 2.2g 3%
Saturated Fat 2.2g 11%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 12.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, AGAR-AGAR (SEAWEED EXTRACT), NON-FAT DRY MILK, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), PARTIALLY HYDROGENATED COCONUT OIL, DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, SODIUM SILICOALUMINATE, SOY LECITHIN, FOOD STARCH MODIFIED, CARRAGEENAN, ARTIFICIAL FLAVOR.

Instant Soybean Pudding

Serving size 32.0 Gg

Calories 123

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 11.5mg 1%
Total Carbohydrates 22.4g 8%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 19.4g of carbohydrates not detailed in USDA data

Protein 3.2g 6%
Calcium 45.8mg 4%
Iron 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED EXTRACT OF SOYBEAN, CANE SUGAR, VEGETABLE PROTEIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Flavor Pudding

No significant vitamin or mineral data available

Instant Soybean Pudding

Minerals

Calcium 14% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Flavor Pudding

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 3 more

Instant Soybean Pudding

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Flavor Pudding Tags

🚀 Rocket Fuel

Instant Soybean Pudding Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Golden Coins Enterprises
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2439642

Report Data Issues for Almond Flavor Pudding

Brand Mount Elephant
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 401874

Report Data Issues for Instant Soybean Pudding