Which food has less impact on blood sugar?

Chai Latte, Vanilla has less impact on blood sugar than Vedic Mix, Sweetended Ginger Chai, Ginger, Ginger

Vedic Mix, Sweetended Ginger Chai, Ginger, Ginger

Chai Latte, Vanilla

Vedic Mix, Sweetended Ginger Chai, Ginger, Ginger
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.5
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chai Latte, Vanilla
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.8
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vedic Mix, Sweetended Ginger Chai, Ginger, Ginger

g
Tea Bags Torshy Brand Food Inc Branded

Full Food Name

Vedic Mix, Sweetended Ginger Chai, Ginger, Ginger

Chai Latte, Vanilla

g
Tea Bags At Home By Joan Kors Branded

Full Food Name

Chai Latte, Vanilla

Comparing Key Nutrients

Nutrient Vedic Mix, S... Chai Latte, ...
Carbs 15.0g 8.0g
Sugars 13.0g 4.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 3.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vedic Mix, Sweete...

Chai Latte, Vanilla

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vedic Mix, Sweetended Ginger Chai, Ginger, Ginger

Serving size 22.0 Gg

Calories 95

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.2g 6%

* Some fat components may not be available in USDA data

Cholesterol 3.1mg 1%
Sodium 23.1mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK POWDER, SUGAR, TEA EXTRACT AND GINGER.

Chai Latte, Vanilla

Serving size 15.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-DAIRY CREAMER [HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, SUGAR, MONO- AND DIGLYCERIDES, SODIUM SILICOALUMINATE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ARTIFICIAL COLORS, ARTIFICIAL FLAVORS, SUGAR, INSTANT TEA, NONFAT DRY MILK, FOOD STARCH-MODIFIED, NATURAL FLAVOR, SPICES, SALT, SUCRALOSE, SODIUM ALUMINOSILICATE, SWEETNESS ENHANCER.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vedic Mix, Sweetended Ginge...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ช Protein

Chai Latte, Vanilla

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vedic Mix, Sweetended Ginger Chai, Ginger, Ginger Tags

๐Ÿš€ Rocket Fuel

Chai Latte, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Torshy Brand Food Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2439763

Report Data Issues for Vedic Mix, Sweetended Ginger Chai, Ginger, Ginger

Brand At Home By Joan Kors
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1877274

Report Data Issues for Chai Latte, Vanilla