Which food has less impact on blood sugar?

Tropical Greens Wellness Juice has less impact on blood sugar than Caramel Cakes

Caramel Cakes

Tropical Greens Wellness Juice

BSI: 74 - High Impact
BSI: 32 - High Impact

Caramel Cakes

g
Cakes, Cupcakes, Snack Cakes Bimbo Bakeries Usa, Inc. Branded

Tropical Greens Wellness Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Zoomorphix Inc. Branded

Comparing Key Nutrients

Nutrient Caramel Cakes Tropical Gre...
Carbs 38.0g 16.0g
Sugars 31.0g 13.0g
Fiber 0.0g 0g
Protein 1.0g 1.0g
Fat 10.0g 0.0g

What Was Your Response?

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Caramel Cakes

Tropical Greens W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Cakes

Serving size 56.0 Gg

Calories 250

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 5.0mg 2%
Sodium 179.8mg 8%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 31.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: HYDROGENATED PALM KERNEL, CANOLA, PALM, SOYBEAN AND HYDROGENATED COCONUT OILS, MONO- AND DIGLYCERIDES), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLIC ACID), CORN SYRUP, BROWN SUGAR, EGG WHITES, GLYCERIN, WATER, EGGS, COCOA, WHEY (MILK), SALT, EGG YOLKS, LEAVENINGS (CORNSTARCH, BAKING SODA, SODIUM ALUMINUM PHOSPHATE AND/OR SULFATE, SODIUM AND/OR CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, POTASSIUM BICARBONATE), COCOA (PROCESSED WITH ALKALI), PROPYLENE GLYCOL, WHEY PROTEIN CONCENTRATE, EMULSIFIERS (SORBITAN MONOSTEARATE, MONOGLYCERIDES, POLYSORBATE 60, SOY LECITHIN), MODIFIED WHEAT STARCH, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID), ARTIFICIAL FLAVOR, SODIUM AND/OR CALCIUM AND/OR AMMONIUM ALGINATE, GUMS (XANTHAN, CARRAGEENAN), SODIUM BISULFATE, NONFAT MILK, SODIUM CARBOXYMETHYLCELLULOSE, SOY PROTEIN, COLORS (CARAMEL, RED 40, RED 3, YELLOW 5, YELLOW 6, BLUE 1).

Tropical Greens Wellness Juice

Serving size 355.0 MLTg

Calories 82

% Daily Value*

Total Fat 0.0g 0%
Sodium 21.3mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 869.8mg 67%
Iron 2.0mg 11%
Potassium 305.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC ORANGE JUICE, ORGANIC PINEAPPLE JUICE, ORGANIC PASSION FRUIT JUICE, ORGANIC SPINACH PUREE, AQUAMIN CALCAREOUS MARINE ALGAE (RED ALGAE, CITRIC ACID, MALIC ACID), ORGANIC CUCUMBER PUREE, ORGANIC LIME JUICE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC COCONUT WATER POWDER, ORGANIC MONK FRUIT EXTRACT, ZINC GLUCONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Cakes

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Tropical Greens Wellne...

Minerals

Calcium 25% DV
Iron 3% DV
Potassium 3% DV
Magnesium 4% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Cakes

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 12 more

Tropical Greens Wellness Juice

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Cakes Tags

Tropical Greens Wellness Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2440943

Report Data Issues for Caramel Cakes

Brand Zoomorphix Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2654952

Report Data Issues for Tropical Greens Wellness Juice