Which food has less impact on blood sugar?

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate has less impact on blood sugar than Mango Premium Nectar

Mango Premium Nectar

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate

Mango Premium Nectar
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Premium Nectar

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Ed's Simple Pleasures Branded

Full Food Name

Mango Premium Nectar, Mango

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Lidl Branded

Full Food Name

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate, Cranberry Pomegranate

Comparing Key Nutrients

Nutrient Mango Premiu... Cranberry Po...
Carbs 33.0g 26.0g
Sugars 25.0g 25.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Premium Nectar

Cranberry Pomegra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Premium Nectar

Serving size 250.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 2.5mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO NECTAR MADE FROM MANGO PUREE. WATER, SUGAR, CITRIC ACID AND ASCORBIC ACID. 35% FRUIT

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Sodium 36.0mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, GRAPE JUICE FROM CONCENTRATE (WATER, GRAPE JUICE CONCENTRATE), CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), POMEGRANATE JUICE FROM CONCENTRATE (WATER, POMEGRANATE JUICE CONCENTRATE), FUMARIC ACID, ASCORBIC ACID (VITAMIN C), MALIC ACID, NATURAL FLAVOR, SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Premium Nectar

Vitamins

Vitamin C 16% DV
Vitamin A 78% DV

Minerals

Calcium 1% DV
Iron 0% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Pomegranate ...

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Premium Nectar

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Cranberry Pomegranate Flavo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Premium Nectar Tags

🚀 Rocket Fuel

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ed's Simple Pleasures
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2441303

Report Data Issues for Mango Premium Nectar

Brand Lidl
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1134847

Report Data Issues for Cranberry Pomegranate Flavored Juice Cocktail From Concentrate