Which food has less impact on blood sugar?
Goya, Bitter Orange Concentrate has less impact on blood sugar than Marinade & Cooking Sauce, Chili Ginger, Chili Ginger
Goya, Bitter Orange Concentrate
Marinade & Cooking Sauce, Chili Ginger, Chili Ginger
Goya, Bitter Orange Concentrate
Marinade & Cooking Sauce, Chili Ginger, Chili Ginger
Comparing Key Nutrients
| Nutrient | Goya, Bitter... | Marinade & C... |
|---|---|---|
| Carbs | 4.0g | 9.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goya, Bitter Orange Concentrate
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORANGE JUICE CONCENTRATE, CITRIC ACID, ORANGE ESSENCE, SEVILLE ORANGE OIL, GRAPEFRUIT EXTRACT, PRESERVATIVES: 1/20TH OF 1% POTASSIUM SORBATE, 1/20TH OF 1% SODIUM BENZOATE & 1/20TH OF 1% SODIUM METABISULFITE, 1/20TH OF 1% POTASSIUM METABISULFITE, E.D.T.A.
Marinade & Cooking Sauce, Chili Ginger, Chili Ginger
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, APPLE CIDER VINEGAR, WATER, ORANGES, GINGER PUREE (GINGER, WATER, CITRIC ACID), LIME JUICE CONCENTRATE, DRIED GARLIC, SPICES , DRIED RED BELL PEPPER, RED CHILI PEPPER, DRIED ORANGE PEEL, SALT, HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goya, Bitter Orange Co...
Vitamins
Minerals
Marinade & Cooking Sau...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Goya, Bitter Orange Concent...
Marinade & Cooking Sauce, C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goya, Bitter Orange Concentrate Tags
Marinade & Cooking Sauce, Chili Ginger, Chili Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goya, Bitter Orange Concentrate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goya, Bitter Orange Concentrate has a BSI of 8.0 while Marinade & Cooking Sauce, Chili Ginger, Chili Ginger has a BSI of 18.0. Goya, Bitter Orange Concentrate has the lower blood sugar impact, making it potentially better for blood glucose management.
Goya, Bitter Orange Concentrate appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goya, Bitter Orange Concentrate contains 13.3g of carbohydrates per 100g, while Marinade & Cooking Sauce, Chili Ginger, Chili Ginger contains 60.0g per 100g. Goya, Bitter Orange Concentrate has 46.7g fewer carbs, which may result in less blood sugar impact.
Goya, Bitter Orange Concentrate provides 0.0g of fiber per 100g, compared to 0g in Marinade & Cooking Sauce, Chili Ginger, Chili Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.