Which food has less impact on blood sugar?

Pgx, Satisfast, Organic Vegan Protein Bar, Dark Chocolate Peanut Butter, Dark Chocolate Peanut Butter has less impact on blood sugar than Classic Penne N72 Pasta

Pgx, Satisfast, Organic Vegan Protein Bar, Dark Chocolate Peanut Butter, Dark Chocolate Peanut Butter

Classic Penne N72 Pasta

BSI: 42 - High Impact
BSI: 76 - High Impact

Pgx, Satisfast, Organic Vegan Protein Bar, Dark Chocolate Peanut Butter, Dark Chocolate Peanut Butter

g
Snack, Energy & Granola Bars Ambrosial Llc Branded

Classic Penne N72 Pasta

g
Pasta By Shape & Type Barilla G & R F.Lli S.P.A. Branded

Comparing Key Nutrients

Nutrient Pgx, Satisfa... Classic Penn...
Carbs 27.0g 42.0g
Sugars 11.0g 1.0g
Fiber 4.0g 3.0g
Protein 15.0g 7.0g
Fat 12.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pgx, Satisfast, O...

Classic Penne N72...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pgx, Satisfast, Organic Vegan Protein Bar, Dark Chocolate Peanut Butter, Dark Chocolate Peanut Butter

Serving size 61.0 Gg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.3mg 4%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEANUT BUTTER, ORGANIC TAPIOCA SPROUTED BROWN RICE PROTEIN, ORGANIC GLYCERIN, ORGANIC DARK CHOCOLATE COATING, ORGANIC PEA PROTEIN, ORGANIC DATE, ORGANIC SUNFLOWER LECITHIN, PGX (POLYGLYCOPLEX) (A PROPRIETARY COMPLEX OF AMORPHOPHALLUS KONJAC, SODIUM ALGINATE, XANTHAN GUM)*, ORGANIC PEANUTS, ORGANIC SPROUTED BUCKWHEAT, ORGANIC INULIN, PEANUT EXTRACT, ORGANIC VANILLA EXTRACT, SEA SALT, ORGANIC STEVIA EXTRACT, ORGANIC LYCII BERRY EXTRACT, ORGANIC ORANGE FLAVOR.

Classic Penne N72 Pasta

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 11.8mg 1%
Iron 2.0mg 11%
Potassium 118.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMINS/MINERALS: VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pgx, Satisfast, Organi...

Minerals

Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Classic Penne N72 Pasta

Vitamins

Niacin (B3) 56% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Folate 89% DV

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pgx, Satisfast, Organic Veg...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
โฌ‡๏ธ Low Calorie
+ 3 more

Classic Penne N72 Pasta

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿฅ– Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pgx, Satisfast, Organic Vegan Protein Bar, Dark Chocolate Peanut Butter, Dark Chocolate Peanut Butter Tags

Classic Penne N72 Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ambrosial Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2441984

Report Data Issues for Pgx, Satisfast, Organic Vegan Protein Bar, Dark Chocolate Peanut Butter, Dark Chocolate Peanut Butter

Brand Barilla G & R F.Lli S.P.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657532

Report Data Issues for Classic Penne N72 Pasta