Which food has less impact on blood sugar?

Instant Soup Mix, Matsutake Mushroom has less impact on blood sugar than Antonina's Artisan Bakery, Mini Muffins, Bluberry, Bluberry

Antonina's Artisan Bakery, Mini Muffins, Bluberry, Bluberry

Instant Soup Mix, Matsutake Mushroom

BSI: 80 - High Impact
BSI: 2 - Low Impact

Antonina's Artisan Bakery, Mini Muffins, Bluberry, Bluberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries P & A Branded

Instant Soup Mix, Matsutake Mushroom

g
Other Soups Nagatanien Branded

Comparing Key Nutrients

Nutrient Antonina's A... Instant Soup...
Carbs 43.0g 1.0g
Sugars 22.0g 0.0g
Fiber 2.0g 0.0g
Protein 5.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Antonina's Artisa...

Instant Soup Mix,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Antonina's Artisan Bakery, Mini Muffins, Bluberry, Bluberry

Serving size 85.0 Gg

Calories 270

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 430.1mg 19%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MAYONNAISE (CANOLA OIL, EGGS, VINEGAR, SUGAR, SALT), WHITE RICE FLOUR, RICOTTA CHEESE (MILK, WHEY, CREAM, SALT, CITRIC ACID, LOCUST BEAN GUM, XANTHAN GUM, GUAR GUM, ACETIC ACID), EGGS, BLUEBERRIES, POTATO STARCH, SOY FLOUR, LEMON JUICE, BAKING SODA, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVE), XANTHAN GUM, SALT, LEMON OIL.

Instant Soup Mix, Matsutake Mushroom

Serving size 3.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 610.0mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, WHEAT FLUTEN, SUGAR, MONOSODIUM L-GLUTAMATE, LAVER, JAPANESE MUSHROOM, BONITO POWDER, BOBNITO EXTRACT, SOY SAUCE, WELSH ONION, DISODIUM 5'- INOSINATE, DISODIUM 5'- GUANYLATE, CARAMEL, ARTIFICIAL FLACOR, DISODIUM SUCCINATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Antonina's Artisan Bak...

Vitamins

Vitamin C 2% DV
Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Instant Soup Mix, Mats...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Antonina's Artisan Bakery, ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Instant Soup Mix, Matsutake...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Antonina's Artisan Bakery, Mini Muffins, Bluberry, Bluberry Tags

Instant Soup Mix, Matsutake Mushroom Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand P & A
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2442778

Report Data Issues for Antonina's Artisan Bakery, Mini Muffins, Bluberry, Bluberry

Brand Nagatanien
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 398583

Report Data Issues for Instant Soup Mix, Matsutake Mushroom