Which food has less impact on blood sugar?

Pizzelle Italian Waffle Cookie, Caramel has less impact on blood sugar than Antonina's Artisan Bakery, Mini Muffins, Bluberry, Bluberry

Antonina's Artisan Bakery, Mini Muffins, Bluberry, Bluberry

Pizzelle Italian Waffle Cookie, Caramel

Antonina's Artisan Bakery, Mini Muffins, Bluberry, Bluberry
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 2.0g Not digested -4.1
Net Carbs 41.0g Digestible carbs 81.9
Protein 5.0g Moderates impact -1.0
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizzelle Italian Waffle Cookie, Caramel
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Antonina's Artisan Bakery, Mini Muffins, Bluberry, Bluberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries P & A Branded

Full Food Name

Antonina's Artisan Bakery, Mini Muffins, Bluberry, Bluberry

Pizzelle Italian Waffle Cookie, Caramel

g
Cookies & Biscuits Sh Trade International Corp. Branded

Full Food Name

Pizzelle Italian Waffle Cookie, Caramel

Comparing Key Nutrients

Nutrient Antonina's A... Pizzelle Ita...
Carbs 43.0g 19.0g
Sugars 22.0g 8.0g
Fiber 2.0g 0.0g
Protein 5.0g 3.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Antonina's Artisa...

Pizzelle Italian ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Antonina's Artisan Bakery, Mini Muffins, Bluberry, Bluberry

Serving size 85.0 Gg

Calories 270

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 430.1mg 19%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MAYONNAISE (CANOLA OIL, EGGS, VINEGAR, SUGAR, SALT), WHITE RICE FLOUR, RICOTTA CHEESE (MILK, WHEY, CREAM, SALT, CITRIC ACID, LOCUST BEAN GUM, XANTHAN GUM, GUAR GUM, ACETIC ACID), EGGS, BLUEBERRIES, POTATO STARCH, SOY FLOUR, LEMON JUICE, BAKING SODA, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVE), XANTHAN GUM, SALT, LEMON OIL.

Pizzelle Italian Waffle Cookie, Caramel

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 24.9mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR, SUGAR, LIQUID WHOLE EGG, CANOLA OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL CARAMEL TOFFEE FLAVOR, CARAMEL (COLOR AGENT), BAKING POWDER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Antonina's Artisan Bak...

Vitamins

Vitamin C 2% DV
Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Pizzelle Italian Waffl...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Antonina's Artisan Bakery, ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Pizzelle Italian Waffle Coo...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Antonina's Artisan Bakery, Mini Muffins, Bluberry, Bluberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pizzelle Italian Waffle Cookie, Caramel Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand P & A
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2442778

Report Data Issues for Antonina's Artisan Bakery, Mini Muffins, Bluberry, Bluberry

Brand Sh Trade International Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1938208

Report Data Issues for Pizzelle Italian Waffle Cookie, Caramel