Peanut Butter Chewy Dipped Granola Bars has less impact on blood sugar than Crunchy Kale Ranch Salad
Crunchy Kale Ranch Salad
Peanut Butter Chewy Dipped Granola Bars
Crunchy Kale Ranch Salad
Peanut Butter Chewy Dipped Granola Bars
Comparing Key Nutrients
| Nutrient | Crunchy Kale... | Peanut Butte... |
|---|---|---|
| Carbs | 35.0g | 20.0g |
| Sugars | 9.0g | 12.0g |
| Fiber | 11.1g | 1.0g |
| Protein | 18.0g | 1.0g |
| Fat | 20.0g | 7.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Kale Ranch Salad
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, KALE, WATER, CHICKPEAS, PEPITAS, BRUSSELS SPROUTS, SUN-DRIED TOMATOES, CASHEWS, LEMON JUICE, VEGETABLE OIL BLEND, SEA SALT, DISTILLED VINEGAR, ONION POWDER, GARLIC POWDER, DRIED PARSLEY, NUTRITIONAL YEAST, DRIED DILL, MUSTARD SEED, BLACK PEPPER.
Peanut Butter Chewy Dipped Granola Bars
Serving size 30.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN, NATURAL FLAVOR), GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), PEANUT BUTTER (PEANUTS, PALM OIL, SALT), PALM OIL, SUGAR, ANHYDROUS DEXTROSE, GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), DEXTROSE, DRIED UNSWEETENED COCONUT, PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), PARTIALLY DEFATTED PEANUT FLOUR, FRUCTOSE, HONEY, SALT, SOY LECITHIN, ALMOND BUTTER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Kale Ranch Salad
Minerals
Peanut Butter Chewy Di...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crunchy Kale Ranch Salad
Peanut Butter Chewy Dipped ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Kale Ranch Salad Tags
Peanut Butter Chewy Dipped Granola Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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