Which food has less impact on blood sugar?
Chunky Red Hot Sauce has less impact on blood sugar than Barbeque Sauces & Rubs, Eastern North Carolina Vinegar
Chunky Red Hot Sauce
Barbeque Sauces & Rubs, Eastern North Carolina Vinegar
Chunky Red Hot Sauce
Barbeque Sauces & Rubs, Eastern North Carolina Vinegar
Comparing Key Nutrients
| Nutrient | Chunky Red H... | Barbeque Sau... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0g | 0.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunky Red Hot Sauce
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HOT PEPPER, VINEGAR, CORN STARCH, SALT, GARLIC POWDER, CITRIC ACID, SODIUM BENZOATE(PRESERVATIVE), FOOD COLOURING (FD&C#40 OR E129).
Barbeque Sauces & Rubs, Eastern North Carolina Vinegar
Serving size 29.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CIDER VINEGAR, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), BROWN SUGAR, CONTAINS LESS THAN 2% OF HOT SAUCE(DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, XANTHAN GUM, GARLIC POWDER), SALT, SPICES, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVIES, GARLIC, CLOVES, SPICES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunky Red Hot Sauce
Vitamins
Barbeque Sauces & Rubs...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chunky Red Hot Sauce
Barbeque Sauces & Rubs, Eas...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chunky Red Hot Sauce Tags
Barbeque Sauces & Rubs, Eastern North Carolina Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chunky Red Hot Sauce, Chunky Red has a BSI of 0.0 while Barbeque Sauces & Rubs, Eastern North Carolina Vinegar has a BSI of 2.0. Chunky Red Hot Sauce, Chunky Red has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Red Hot Sauce, Chunky Red appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chunky Red Hot Sauce, Chunky Red contains 6.7g of carbohydrates per 100g, while Barbeque Sauces & Rubs, Eastern North Carolina Vinegar contains 3.5g per 100g. Barbeque Sauces & Rubs, Eastern North Carolina Vinegar has 3.2g fewer carbs, which may result in less blood sugar impact.
Chunky Red Hot Sauce, Chunky Red provides 6.7g of fiber per 100g, compared to 0.0g in Barbeque Sauces & Rubs, Eastern North Carolina Vinegar. Chunky Red Hot Sauce, Chunky Red provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.