Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Plant Based Burger!

Plant Based Burger!

Sparkle Gel

BSI: 13 - Moderate Impact
BSI: 10 - Moderate Impact

Plant Based Burger!

g
Other Meats The Hillshire Brands Company Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Plant Based ... Sparkle Gel
Carbs 8.0g 5.0g
Sugars 1.0g 3.0g
Fiber 1.0g 0g
Protein 21.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Burger!

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Burger!

Serving size 112.0 Gg

Calories 280

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 610.4mg 27%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 50.4mg 4%
Iron 5.4mg 30%
Potassium 890.4mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED PEA PROTEIN (PEA PROTEIN ISOLATE, TAPIOCA STARCH), CANOLA OIL, PEA PROTEIN ISOLATE, CONTAINS 2% OR LESS: CALCIUM SULPHATE DIHYDRATE, CITRIC ACID, DEHYDRATED GARLIC, DEXTROSE, FRUIT JUICE COLOR, GARLIC POWDER, GLYCERINE, MALTODEXTRIN, MODIFIED CELLULOSE, MODIFIED CORN STARCH, NATURAL FLAVOR, NATURAL FLAVOR BEEF BURGER TYPE [NATURAL FLAVOR, SALT, YEAST EXTRACT, MALTODEXTRIN (FROM CORN), SOYBEAN OIL, XANTHAN GUM], NATURAL SMOKE FLAVORING, NATURAL UMAMI FLAVOR MEATY TYPE [YEAST EXTRACT, NATURAL FLAVOR, SALT, MALTODEXTRIN (FROM POTATO), MALTODEXTRIN (FROM CORN), DEXTROSE, SUCCINIC ACID, SUGAR], ONION JUICE CONCENTRATE, POTATO STARCH, PROPYLENE GLYCOL, ROSEMARY EXTRACT, SALT, SEA SALT, SODIUM ALGINATE, SOYBEAN OIL, SPICE, SUGAR, SUNFLOWER OIL, TETRASODIUM PYROPHOSPHATE, TOMATO JUICE CONCENTRATE, TOMATO POWDER, TORULA YEAST, VEGETABLE JUICE COLOR, VINEGAR, YEAST EXTRACT.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Burger!

Minerals

Calcium 5% DV
Iron 27% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Burger!

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Burger! Tags

No tags available for this food

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2444824

Report Data Issues for Plant Based Burger!

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel