Which food has less impact on blood sugar?

Pumpkin Spice Non Dairy Creamer has less impact on blood sugar than Mind Body Omega Strawberry, Coconut Cream, Banana, Almond Butter, Plant Protein, Flax Oil, Superfood Greens, Maca Root Organic Women's Health Shake

Mind Body Omega Strawberry, Coconut Cream, Banana, Almond Butter, Plant Protein, Flax Oil, Superfood Greens, Maca Root Organic Women's Health Shake

Pumpkin Spice Non Dairy Creamer

BSI: 30 - Moderate Impact
BSI: 10 - Low Impact

Mind Body Omega Strawberry, Coconut Cream, Banana, Almond Butter, Plant Protein, Flax Oil, Superfood Greens, Maca Root Organic Women's Health Shake

g
Other Drinks Urban Remedy Branded

Pumpkin Spice Non Dairy Creamer

g
Milk Additives Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient Mind Body Om... Pumpkin Spic...
Carbs 18.0g 5.0g
Sugars 9.0g 5.0g
Fiber 3.1g 0g
Protein 3.0g 0.0g
Fat 9.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mind Body Omega S...

Pumpkin Spice Non...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mind Body Omega Strawberry, Coconut Cream, Banana, Almond Butter, Plant Protein, Flax Oil, Superfood Greens, Maca Root Organic Women's Health Shake

Serving size 237.0 MLg

Calories 161

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 59.3mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 9.0g

* 5.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 78.2mg 6%
Iron 1.0mg 6%
Potassium 438.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER*, CHIA GEL* (FILTERED WATER, CHIA SEED*), BANANA*, COCONUT CREAM*, STRAWBERRY PUREE*, ALMOND BUTTER*, COLD-PRESSED FLAX OIL*, BEET ROOT POWDER* SPINACH*, VANILLA PROTEIN POWDER* (PROTEIN BLEND* [PEA*, BROWN RICE*, QUINOA*, CHIA SEED*, AMARANTH*], VANILLA FLAVOR*, SEA SALT, GUAR FIBER*, STEVIA EXTRACT*), VANILLA EXTRACT*, MACA ROOT POWDER*, GREENS BLEND* (WHEATGRASS*, BARLEY GRASS JUICE*, ALFALFA GRASS*, GREEN KAMUT*, SPIRULINA*, CHLORELLA* [BROKEN CELL WALL, VULGARIS]), HIMALAYAN PINK SALT, TURMERIC POWDER*

Pumpkin Spice Non Dairy Creamer

Serving size 15.0 MLTg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOYBEAN OIL, AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL CELLULOSE GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mind Body Omega Strawb...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Non Dair...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mind Body Omega Strawberry,...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
💦 Refined Fat
+ 1 more

Pumpkin Spice Non Dairy Cre...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mind Body Omega Strawberry, Coconut Cream, Banana, Almond Butter, Plant Protein, Flax Oil, Superfood Greens, Maca Root Organic Women's Health Shake Tags

Pumpkin Spice Non Dairy Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Urban Remedy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2446582

Report Data Issues for Mind Body Omega Strawberry, Coconut Cream, Banana, Almond Butter, Plant Protein, Flax Oil, Superfood Greens, Maca Root Organic Women's Health Shake

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656068

Report Data Issues for Pumpkin Spice Non Dairy Creamer