Which food has less impact on blood sugar?

Buttercream Keto Frosting Mix has less impact on blood sugar than Jel Dessert, Strawberry

Buttercream Keto Frosting Mix

Jel Dessert, Strawberry

Buttercream Keto Frosting Mix
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 13.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 6.0g Not digested -12.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jel Dessert, Strawberry
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buttercream Keto Frosting Mix

g
Cake, Cookie & Cupcake Mixes Longrun Llc Branded

Full Food Name

Buttercream Keto Frosting Mix, Buttercream

Jel Dessert, Strawberry

g
Cake, Cookie & Cupcake Mixes Natural And Tasty Llc Branded

Full Food Name

Jel Dessert, Strawberry

Comparing Key Nutrients

Nutrient Buttercream ... Jel Dessert,...
Carbs 12.0g 19.0g
Sugars 0.0g 19.0g
Fiber 6.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buttercream Keto ...

Jel Dessert, Stra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buttercream Keto Frosting Mix

Serving size 13.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WONDROSE SUGAR REPLACER (ERYTHRITOL, NON-GMO SOLUBLE CORN FIBER, INULIN, MONK FRUIT, NATURAL FLAVORS)

Jel Dessert, Strawberry

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EVAPORATED CANE JUICE, VEGETABLE GUM, CITRIC ACID, POTASSIUM CITRATRE, NATURAL FLAVOR, BEET POWDER.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buttercream Keto Frosting Mix

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
+ 5 more

Jel Dessert, Strawberry

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buttercream Keto Frosting Mix Tags

โœจ Clean Machine
๐Ÿ‘น Gut Gremlin

Jel Dessert, Strawberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Longrun Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2446872

Report Data Issues for Buttercream Keto Frosting Mix

Brand Natural And Tasty Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1896317

Report Data Issues for Jel Dessert, Strawberry