Which food has less impact on blood sugar?

Cheese Ravioli, Cheese has less impact on blood sugar than Chimney Beach Chocolate & Brownie Premium Ice Cream

Chimney Beach Chocolate & Brownie Premium Ice Cream

Cheese Ravioli, Cheese

BSI: 79 - High Impact
BSI: 75 - High Impact

Chimney Beach Chocolate & Brownie Premium Ice Cream

g
Ice Cream & Frozen Yogurt Tahoe Creamery Branded

Cheese Ravioli, Cheese

g
Pasta By Shape & Type Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chimney Beac... Cheese Ravio...
Carbs 46.0g 41.0g
Sugars 35.0g 0.0g
Fiber 5.0g 3.0g
Protein 7.0g 11.0g
Fat 25.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chimney Beach Cho...

Cheese Ravioli, C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chimney Beach Chocolate & Brownie Premium Ice Cream

Serving size 168.0 Gg

Calories 420

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 15.0g 75%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 90.7mg 30%
Sodium 220.1mg 10%
Total Carbohydrates 46.0g 17%
Dietary Fiber 5.0g 18%
Total Sugars 35.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 178.1mg 14%
Iron 2.0mg 11%
Potassium 485.5mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE ICE CREAM (NONFAT MILK, CREAM, SUGAR, CORN SYRUP SOLIDS, COCOA [PROCESSED WITH ALKALIL, MONO AND DIGLYCERIDES, CELLULOSE GUM, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN), FUDGE BROWNIE BITES (MARGARINE (PALM OIL, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA LADDED AS PRESERVATIVE), VITAMIN A PALMITATE ADDED] SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID], FRUCTOSE, COCOA PROCESSED WITH ALKALI, WATER, BROWN SUGAR, PASTEURIZED EGGS, NATURAL COCOA, PALM OIL AND SOYBEAN OIL [WITH ADDED SOY MONO-AND DIGLYCERIDES AND SOY LECITHIN, GLYCERINE, POWDER SUGAR [SUGAR, CORN STARCH], BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VANILLA, POTASSIUM SORBATE (PRESERVATIVE), SALT, BUTTER [CREAM, SALT).

Cheese Ravioli, Cheese

Serving size 136.0 GRMg

Calories 239

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 289.7mg 13%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.3mg 8%
Iron 1.0mg 6%
Potassium 142.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, RICOTTA CHEESE (WHEY, VINEGAR, SALT), PASTEURIZED EGGS, CORN STARCH, SALT, ROMANO CHEESE (PASTEURIZED COW'S AND/OR SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), DIETARY FIBER, LIGHT CREAM, PARSLEY, TURMERIC (COLOR), SPICES, STABILIZERS (CARRAGEENAN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chimney Beach Chocolat...

Minerals

Calcium 11% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Cheese Ravioli, Cheese

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chimney Beach Chocolate & B...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Cheese Ravioli, Cheese

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chimney Beach Chocolate & Brownie Premium Ice Cream Tags

Cheese Ravioli, Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tahoe Creamery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2447295

Report Data Issues for Chimney Beach Chocolate & Brownie Premium Ice Cream

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638130

Report Data Issues for Cheese Ravioli, Cheese