Which food has less impact on blood sugar?

Ranch Dressing & Recipe Mix has less impact on blood sugar than Chimney Beach Chocolate & Brownie Premium Ice Cream

Chimney Beach Chocolate & Brownie Premium Ice Cream

Ranch Dressing & Recipe Mix

Chimney Beach Chocolate & Brownie Premium Ice Cream
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 168.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 5.0g Not digested -10.1
Net Carbs 41.0g Digestible carbs 81.9
Protein 7.0g Moderates impact -0.7
Fat 25.0g Slows digestion -1.8
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ranch Dressing & Recipe Mix
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.6g Raises blood sugar 111.1
Fiber 0.0g Not digested 0.0
Net Carbs 55.6g Digestible carbs 111.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chimney Beach Chocolate & Brownie Premium Ice Cream

g
Ice Cream & Frozen Yogurt Tahoe Creamery Branded

Full Food Name

Chimney Beach Chocolate & Brownie Premium Ice Cream, Chimney Beach Chocolate & Brownie

Ranch Dressing & Recipe Mix

g
Salad Dressing & Mayonnaise Meijer, Inc. Branded

Full Food Name

Ranch Dressing & Recipe Mix, Ranch

Comparing Key Nutrients

Nutrient Chimney Beac... Ranch Dressi...
Carbs 46.0g 1.0g
Sugars 35.0g 0.0g
Fiber 5.0g 0.0g
Protein 7.0g 0.0g
Fat 25.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chimney Beach Cho...

Ranch Dressing & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chimney Beach Chocolate & Brownie Premium Ice Cream

Serving size 168.0 Gg

Calories 420

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 15.0g 75%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 90.7mg 30%
Sodium 220.1mg 10%
Total Carbohydrates 46.0g 17%
Dietary Fiber 5.0g 18%
Total Sugars 35.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 178.1mg 14%
Iron 2.0mg 11%
Potassium 485.5mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE ICE CREAM (NONFAT MILK, CREAM, SUGAR, CORN SYRUP SOLIDS, COCOA [PROCESSED WITH ALKALIL, MONO AND DIGLYCERIDES, CELLULOSE GUM, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN), FUDGE BROWNIE BITES (MARGARINE (PALM OIL, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA LADDED AS PRESERVATIVE), VITAMIN A PALMITATE ADDED] SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID], FRUCTOSE, COCOA PROCESSED WITH ALKALI, WATER, BROWN SUGAR, PASTEURIZED EGGS, NATURAL COCOA, PALM OIL AND SOYBEAN OIL [WITH ADDED SOY MONO-AND DIGLYCERIDES AND SOY LECITHIN, GLYCERINE, POWDER SUGAR [SUGAR, CORN STARCH], BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VANILLA, POTASSIUM SORBATE (PRESERVATIVE), SALT, BUTTER [CREAM, SALT).

Ranch Dressing & Recipe Mix

Serving size 1.8 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 12.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN (FROM CORN), SALT, MONOSODIUM GLUTAMATE, BUTTERMILK SOLIDS (FROM MILK), WHEY (FROM MILK), LACTIC ACID, FOOD STARCH-MODIFIED, GARLIC, ONIONS*, CITRIC ACID, PARSLEY*, WHOLE MILK SOLIDS (FROM MILK), ACID CASEIN (FROM MILK), GUAR GUM, CALCIUM STEARATE, HYDROXYPROPYL METHYLCELLULOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chimney Beach Chocolat...

Minerals

Calcium 11% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ranch Dressing & Recip...

Minerals

Calcium 67% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chimney Beach Chocolate & B...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Ranch Dressing & Recipe Mix

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chimney Beach Chocolate & Brownie Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Ranch Dressing & Recipe Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tahoe Creamery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2447295

Report Data Issues for Chimney Beach Chocolate & Brownie Premium Ice Cream

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2638901

Report Data Issues for Ranch Dressing & Recipe Mix