Which food has less impact on blood sugar?

Vegetable Low Sodium Juice has less impact on blood sugar than Gala Apples, Gala

Vegetable Low Sodium Juice

Gala Apples, Gala

Vegetable Low Sodium Juice
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.9g Not digested -3.8
Net Carbs 9.1g Digestible carbs 18.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gala Apples, Gala
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Low Sodium Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Harris Teeter Inc. Branded

Full Food Name

Vegetable Low Sodium Juice, Vegetable

Gala Apples, Gala

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Gala Apples, Gala

Comparing Key Nutrients

Nutrient Vegetable Lo... Gala Apples,...
Carbs 11.0g 22.0g
Sugars 8.0g 16.0g
Fiber 1.9g 4.9g
Protein 1.0g 0.5g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Low Sod...

Gala Apples, Gala

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Low Sodium Juice

Serving size 240.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 139.2mg 6%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.9g 7%
Total Sugars 8.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.2mg 1%
Iron 0.7mg 4%
Potassium 931.2mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, RECONSTITUTED VEGETABLE JUICE BLEND (WATER AND CONCENTRATED JUICES OF CARROTS, CELERY, BEETS, PARSLEY, LETTUCE, WATERCRESS, SPINACH), POTASSIUM CHLORIDE, SUGAR, ASCORBIC ACID (VITAMIN C), MAGNESIUM CARBONATE, SALT, CITRIC ACID, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Gala Apples, Gala

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Low Sodium J...

Vitamins

Vitamin C 36% DV
Vitamin A 35% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Gala Apples, Gala

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Low Sodium Juice

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Gala Apples, Gala

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetable Low Sodium Juice Tags

Gala Apples, Gala Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2447505

Report Data Issues for Vegetable Low Sodium Juice

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638719

Report Data Issues for Gala Apples, Gala