Which food has less impact on blood sugar?

Pumpkin Spice Non Dairy Creamer has less impact on blood sugar than Peppermint Stick Peppermint Ice Cream With Red And Green Peppermint Candy, Peppermint Stick With Red And Green Peppermint

Peppermint Stick Peppermint Ice Cream With Red And Green Peppermint Candy, Peppermint Stick With Red And Green Peppermint

Pumpkin Spice Non Dairy Creamer

BSI: 47 - High Impact
BSI: 10 - Low Impact

Peppermint Stick Peppermint Ice Cream With Red And Green Peppermint Candy, Peppermint Stick With Red And Green Peppermint

g
Ice Cream & Frozen Yogurt Cedar Crest Specialties Inc. Branded

Pumpkin Spice Non Dairy Creamer

g
Milk Additives Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient Peppermint S... Pumpkin Spic...
Carbs 24.0g 5.0g
Sugars 20.0g 5.0g
Fiber 0.0g 0g
Protein 3.0g 0.0g
Fat 11.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peppermint Stick ...

Pumpkin Spice Non...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppermint Stick Peppermint Ice Cream With Red And Green Peppermint Candy, Peppermint Stick With Red And Green Peppermint

Serving size 91.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 64.6mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 107.4mg 8%
Iron 0.0mg 0%
Potassium 162.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, CREAM, BUTTERMILK, SUGAR, PEPPERMINT FLAKE [SUGAR, CORN SYRUP, PALM KERNEL OIL (PALM KERNEL OIL, SOY LECITHIN), COCONUT OIL, RED 40, PEPPERMINT OIL, TURMERIC (COLOR), BLUE 1 (COLOR), EXTRACTIVES OF TURMERIC)], CORN SYRUP, WHEY, STABILIZER [MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN], NATURAL FLAVOR, SEA SALT.

Pumpkin Spice Non Dairy Creamer

Serving size 15.0 MLTg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOYBEAN OIL, AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL CELLULOSE GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peppermint Stick Peppe...

Minerals

Calcium 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Non Dair...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppermint Stick Peppermint...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Pumpkin Spice Non Dairy Cre...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peppermint Stick Peppermint Ice Cream With Red And Green Peppermint Candy, Peppermint Stick With Red And Green Peppermint Tags

Pumpkin Spice Non Dairy Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cedar Crest Specialties Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2448450

Report Data Issues for Peppermint Stick Peppermint Ice Cream With Red And Green Peppermint Candy, Peppermint Stick With Red And Green Peppermint

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656068

Report Data Issues for Pumpkin Spice Non Dairy Creamer