Which food has less impact on blood sugar?

Chicken Tikka Masala With Aromatic Basmati Rice has less impact on blood sugar than Pound Cake

Chicken Tikka Masala With Aromatic Basmati Rice

Pound Cake

BSI: 95 - High Impact
BSI: 100 - High Impact

Chicken Tikka Masala With Aromatic Basmati Rice

g
Other Deli Bakkavor Foods Usa Inc. Branded

Pound Cake

g
Cakes, Cupcakes, Snack Cakes Not A Branded Item Branded

Comparing Key Nutrients

Nutrient Chicken Tikk... Pound Cake
Carbs 50.0g 57.0g
Sugars 3.0g 36.0g
Fiber 1.0g 1.0g
Protein 38.0g 5.0g
Fat 12.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Tikka Mas...

Pound Cake

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Tikka Masala With Aromatic Basmati Rice

Serving size 340.0 Gg

Calories 469

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 125.8mg 42%
Sodium 1101.6mg 48%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 38.0g 76%
Calcium 105.4mg 8%
Iron 3.0mg 17%
Potassium 897.6mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASMATI RICE (WATER, BASMATI RICE, SEA SALT, SPICES), COOKED CHICKEN (CHICKEN BREAST, PLAIN YOGURT [CULTURED MILK], GARLIC, GINGER, SEA SALT, SPICE), TIKKA MASALA SAUCE (TOMATOES [TOMATOES, TOMATO PUREE, SALT, CITRIC ACID], PASTEURIZED HEAVY CREAM, WATER, GINGER, GARLIC, TOMATO PASTE [TOMATO PASTE, SALT, CITRIC ACID], BUTTER (PASTEURIZED SWEET CREAM {MILK}, MICROBIAL CULTURES], SPICES [INCLUDING PAPRIKA], EXTRA VIRGIN OLIVE OIL, SEA SALT, SERRANO PEPPERS), CILANTRO.

Pound Cake

Serving size 100.0 Gg

Calories 380

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 320.0mg 14%
Total Carbohydrates 57.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 36.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG, CANOLA OIL, ALMOND, SODIUM BICARBONATE, SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Tikka Masala W...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Pound Cake

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Tikka Masala With A...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more

Pound Cake

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Tikka Masala With Aromatic Basmati Rice Tags

No tags available for this food

Pound Cake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bakkavor Foods Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2448699

Report Data Issues for Chicken Tikka Masala With Aromatic Basmati Rice

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 470439

Report Data Issues for Pound Cake