Which food has less impact on blood sugar?

Golden Delicious Apples, Golden Delicious has less impact on blood sugar than Chicken Tikka Masala With Aromatic Basmati Rice

Chicken Tikka Masala With Aromatic Basmati Rice

Golden Delicious Apples, Golden Delicious

Chicken Tikka Masala With Aromatic Basmati Rice
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 1.0g Not digested -2.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 38.0g Moderates impact -2.2
Fat 12.0g Slows digestion -0.5
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Delicious Apples, Golden Delicious
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Tikka Masala With Aromatic Basmati Rice

Other Deli Bakkavor Foods Usa Inc. Branded

Full Food Name

Chicken Tikka Masala With Aromatic Basmati Rice, Chicken Tikka Masala

Golden Delicious Apples, Golden Delicious

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Golden Delicious Apples, Golden Delicious

Comparing Key Nutrients

Nutrient Chicken Tikk... Golden Delic...
Carbs 50.0g 22.0g
Sugars 3.0g 16.0g
Fiber 1.0g 4.9g
Protein 38.0g 0.5g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Tikka Mas...

Golden Delicious ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Tikka Masala With Aromatic Basmati Rice

Serving size 340.0 Gg

Calories 469

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 125.8mg 42%
Sodium 1101.6mg 48%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 38.0g 76%
Calcium 105.4mg 8%
Iron 3.0mg 17%
Potassium 897.6mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASMATI RICE (WATER, BASMATI RICE, SEA SALT, SPICES), COOKED CHICKEN (CHICKEN BREAST, PLAIN YOGURT [CULTURED MILK], GARLIC, GINGER, SEA SALT, SPICE), TIKKA MASALA SAUCE (TOMATOES [TOMATOES, TOMATO PUREE, SALT, CITRIC ACID], PASTEURIZED HEAVY CREAM, WATER, GINGER, GARLIC, TOMATO PASTE [TOMATO PASTE, SALT, CITRIC ACID], BUTTER (PASTEURIZED SWEET CREAM {MILK}, MICROBIAL CULTURES], SPICES [INCLUDING PAPRIKA], EXTRA VIRGIN OLIVE OIL, SEA SALT, SERRANO PEPPERS), CILANTRO.

Golden Delicious Apples, Golden Delicious

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Tikka Masala W...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Golden Delicious Apple...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Tikka Masala With A...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more

Golden Delicious Apples, Go...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Tikka Masala With Aromatic Basmati Rice Tags

No tags available for this food

Golden Delicious Apples, Golden Delicious Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bakkavor Foods Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2448699

Report Data Issues for Chicken Tikka Masala With Aromatic Basmati Rice

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638745

Report Data Issues for Golden Delicious Apples, Golden Delicious