Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Veggie Primavera Roasted Green, Yellow & Red Bell Peppers, Roasted Tomatoes, Roasted Zucchini, Roasted Mushrooms & Savory Marinara Sauce Flatbread Pizza

Veggie Primavera Roasted Green, Yellow & Red Bell Peppers, Roasted Tomatoes, Roasted Zucchini, Roasted Mushrooms & Savory Marinara Sauce Flatbread Pizza

Sparkle Gel

BSI: 70 - High Impact
BSI: 10 - Moderate Impact

Veggie Primavera Roasted Green, Yellow & Red Bell Peppers, Roasted Tomatoes, Roasted Zucchini, Roasted Mushrooms & Savory Marinara Sauce Flatbread Pizza

g
Pizza Publix Super Markets, Inc. Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Veggie Prima... Sparkle Gel
Carbs 38.0g 5.0g
Sugars 4.0g 3.0g
Fiber 2.0g 0g
Protein 13.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Veggie Primavera ...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Veggie Primavera Roasted Green, Yellow & Red Bell Peppers, Roasted Tomatoes, Roasted Zucchini, Roasted Mushrooms & Savory Marinara Sauce Flatbread Pizza

Serving size 156.0 Gg

Calories 290

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 539.8mg 23%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 227.8mg 18%
Iron 3.0mg 17%
Potassium 266.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMEJ, WATER, SEMOLINA, DEXTROSE, SOYBEAN OIL, PALM OIL, SALT, YEAST, CULTURED WHEAT STARCH, OLIVE OIL, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DOUGH CONDITIONERS [DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES, WHEAT GLUTEN, SUGAR, DEXTROSE, WHEAT FLOUR, GUAR GUM, ACTIVE MALT FLOUR, CALCIUM PYROPHOSPHATE, ASCORBIC ACID, ENZYME, L-CYSTEINE], CITRIC ACID, SOY LECITHIN [PROCESSING AID]), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (WATER, TOMATO PASTE, ROASTED RED BELL PEPPER PUREE [RED BELL PEPPER, SALT, VINEGAR, NATURAL FLAVOR, XANTHAN GUM], SOYBEAN OIL, PARMESAN CHEESE [PARMESAN CHEESE {PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, CELLULOSE {ANTI-CAKING}], DISTILLED VINEGAR, SPICES, SUGAR, SALT, DEHYDRATED GARLIC, XANTHAN GUM), ROASTED VEGETABLES (ROASTED BELL PEPPERS [GREEN, RED, YELLOW], ROASTED TOMATOES, ROASTED ZUCCHINI), ROASTED MUSHROOMS.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Veggie Primavera Roast...

Minerals

Calcium 15% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Veggie Primavera Roasted Gr...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Veggie Primavera Roasted Green, Yellow & Red Bell Peppers, Roasted Tomatoes, Roasted Zucchini, Roasted Mushrooms & Savory Marinara Sauce Flatbread Pizza Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2449470

Report Data Issues for Veggie Primavera Roasted Green, Yellow & Red Bell Peppers, Roasted Tomatoes, Roasted Zucchini, Roasted Mushrooms & Savory Marinara Sauce Flatbread Pizza

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel