Which food has less impact on blood sugar?

Parmesan Crusted Seasoned Coating Mix has less impact on blood sugar than Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice

Parmesan Crusted Seasoned Coating Mix

Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice

BSI: 10 - Low Impact
BSI: 39 - High Impact

Parmesan Crusted Seasoned Coating Mix

Seasoning Mixes, Salts, Marinades & Tenderizers Kraft Heinz Foods Company Branded

Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice

Seasoning Mixes, Salts, Marinades & Tenderizers USDA Branded

Comparing Key Nutrients

Nutrient Parmesan Cru... Pumpkin Spic...
Carbs 5.0g 23.0g
Sugars 0.0g 8.0g
Fiber 0.0g 3.0g
Protein 1.0g 2.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Parmesan Crusted ...

Pumpkin Spice Car...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parmesan Crusted Seasoned Coating Mix

Serving size 8.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SALT, GARLIC*, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS*, CANOLA OIL, MALTODEXTRIN, CONTAINS LESS THAN 2% OF WHEY, SPICE, PAPRIKA, SUGAR, BUTTERMILK*, WHEAT STARCH, HIGH FRUCTOSE CORN SYRUP, SILICON DIOXIDE AS AN ANTICAKING AGENT, CARAMEL COLOR, YEAST, DEXTROSE, SODIUM PHOSPHATE, CREAM, MODIFIED FOOD STARCH, TURMERIC, NATURAL FLAVOR (CONTAINS CELERY), LACTIC ACID, ENZYMES.

Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice

Serving size 29.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 140.1mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, POPCORN, ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, CANOLA OIL, SALT), BUTTER (CREAM, SALT), SALT, NATURAL FLAVOR, CINNAMON, NUTMEG, CLOVES, GINGER, CANOLA OIL, SOY LECITHIN, BETA CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Parmesan Crusted Seaso...

Minerals

Iron 28% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Caramel ...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parmesan Crusted Seasoned C...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Pumpkin Spice Caramel Corn ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Parmesan Crusted Seasoned Coating Mix Tags

No tags available for this food

Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1664499

Report Data Issues for Parmesan Crusted Seasoned Coating Mix

Brand Archer Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669604

Report Data Issues for Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice