Which food has less impact on blood sugar?

Whip It, Stabilizer For Whipping Cream has less impact on blood sugar than Deluxe White Cheddar Macaroni & Cheese Dinner, White Cheddar

Deluxe White Cheddar Macaroni & Cheese Dinner, White Cheddar

Whip It, Stabilizer For Whipping Cream

Deluxe White Cheddar Macaroni & Cheese Dinner, White Cheddar
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 7.0g Moderates impact -1.2
Fat 8.0g Slows digestion -1.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whip It, Stabilizer For Whipping Cream
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.2g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deluxe White Cheddar Macaroni & Cheese Dinner, White Cheddar

g
Pasta Dinners Kraft Heinz Foods Company Branded

Full Food Name

Deluxe White Cheddar Macaroni & Cheese Dinner, White Cheddar

Whip It, Stabilizer For Whipping Cream

g
Baking Decorations & Dessert Toppings Dr.Oetker Branded

Full Food Name

Dr.Oetker, Whip It, Stabilizer For Whipping Cream

Comparing Key Nutrients

Nutrient Deluxe White... Whip It, Sta...
Carbs 30.0g 1.0g
Sugars 4.0g 1.0g
Fiber 1.0g 0g
Protein 7.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deluxe White Ched...

Whip It, Stabiliz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deluxe White Cheddar Macaroni & Cheese Dinner, White Cheddar

Serving size 68.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 520.2mg 23%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 110.2mg 8%
Iron 1.2mg 7%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, MILK, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, NATURAL FLAVOR, ENZYMES, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], ANATTO EXTRACT [COLOR]); MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES.

Whip It, Stabilizer For Whipping Cream

Serving size 1.2 Gg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, MODIFIED CORN STARCH, TRICALCIUMPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deluxe White Cheddar M...

Minerals

Calcium 16% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Whip It, Stabilizer Fo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deluxe White Cheddar Macaro...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Whip It, Stabilizer For Whi...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deluxe White Cheddar Macaroni & Cheese Dinner, White Cheddar Tags

🚀 Rocket Fuel

Whip It, Stabilizer For Whipping Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1664568

Report Data Issues for Deluxe White Cheddar Macaroni & Cheese Dinner, White Cheddar

Brand Dr.Oetker
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373810

Report Data Issues for Whip It, Stabilizer For Whipping Cream