Which food has less impact on blood sugar?

Dark Coffee Scotchmallow Coffee Caramel & Coffee Marshmallow Covered In Dark Chocolate has less impact on blood sugar than French Patisserie Tarte Lemon Cake Mix, Lemon

Dark Coffee Scotchmallow Coffee Caramel & Coffee Marshmallow Covered In Dark Chocolate

French Patisserie Tarte Lemon Cake Mix, Lemon

BSI: 25 - Moderate Impact
BSI: 53 - High Impact

Dark Coffee Scotchmallow Coffee Caramel & Coffee Marshmallow Covered In Dark Chocolate

Candy See's Candies, Inc. Branded

French Patisserie Tarte Lemon Cake Mix, Lemon

Cake, Cookie & Cupcake Mixes European Gourmet Bakery Branded

Comparing Key Nutrients

Nutrient Dark Coffee ... French Patis...
Carbs 14.0g 27.0g
Sugars 11.0g 16.0g
Fiber 1.0g 0.0g
Protein 1.0g 2.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Coffee Scotc...

French Patisserie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Coffee Scotchmallow Coffee Caramel & Coffee Marshmallow Covered In Dark Chocolate

Serving size 21.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 10.1mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 8.0mg 1%
Iron 1.0mg 6%
Potassium 48.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CHOCOLATE, CREAM, CORN SYRUP, COCOA BUTTER, HONEY, EGG WHITES (WITH SODIUM CITRATE, TRIETHYL CITRATE AND GUAR GUM), CONTAINS LESS THAN 2% OF THE FOLLOWING: BUTTER, COFFEE, MILK FAT, VANILLA. SOY LECITHIN, VANILLIN (AN ARTIFICIAL FLAVOR), GELATIN, CORNSTARCH, ALMONDS, WALNUTS, PEANUTS, COCONUT, PECANS.

French Patisserie Tarte Lemon Cake Mix, Lemon

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.1mg 11%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, DEXTROSE, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL LEMONADE FLAVOR, SALT, CITRIC ACID, BAKING SODA, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), LEMON, GROUND TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Coffee Scotchmall...

Minerals

Calcium 4% DV
Iron 26% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

French Patisserie Tart...

Vitamins

Vitamin C 4% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Coffee Scotchmallow Co...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 2 more

French Patisserie Tarte Lem...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Coffee Scotchmallow Coffee Caramel & Coffee Marshmallow Covered In Dark Chocolate Tags

French Patisserie Tarte Lemon Cake Mix, Lemon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand See's Candies, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2450226

Report Data Issues for Dark Coffee Scotchmallow Coffee Caramel & Coffee Marshmallow Covered In Dark Chocolate

Brand European Gourmet Bakery
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 371378

Report Data Issues for French Patisserie Tarte Lemon Cake Mix, Lemon