Which food has less impact on blood sugar?

Buffalo Cheddar Cheese Crisps has less impact on blood sugar than Crackers Butter Flavored Biscuits

Crackers Butter Flavored Biscuits

Buffalo Cheddar Cheese Crisps

BSI: 41 - High Impact
BSI: 3 - Low Impact

Crackers Butter Flavored Biscuits

g
Crackers & Biscotti Leo & Leo Corporation Branded

Buffalo Cheddar Cheese Crisps

g
Crackers & Biscotti Whisps Acquisition Corp Branded

Comparing Key Nutrients

Nutrient Crackers But... Buffalo Ched...
Carbs 22.0g 2.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 9.0g
Fat 4.5g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crackers Butter F...

Buffalo Cheddar C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crackers Butter Flavored Biscuits

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FORTIFIED WHEAT FLOUR (CONTAINS NIACIN 55MG/KG, IRON 44MG/KG, THIAMINE (VITAMIN B1) 6.0MG/KG, RIBOFLAVIN (VITAMIN B2) 4.0MG/KG, FOLIC ACID 1.54MG/KG), WATER, VEGETABLE FAT (PALM) INVERT SUGAR, SODIUM BICARBONATE (ACIDITY REGULATOR), BICARBONATE AMMONIA (RAISING AGENT), SALT (FLAVOR ENHANCER), YEAST (LEAVENING AGENT), VEGETABLE OIL (PALM), ARTIFICIAL FLAVOR (BUTTER), ALPHA ENZYME AMYLASE (DOUGH CONDITIONER).

Buffalo Cheddar Cheese Crisps

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 430.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 308.0mg 24%
Iron 0.0mg 0%
Potassium 47.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), MALTODEXTRIN, HOT SAUCE (CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), SPICES, CANE SUGAR, GARLIC POWDER, ONION POWDER, SAFFLOWER AND/OR SUNFLOWER OIL, YEAST EXTRACT, TORULA YEAST, DEHYDRATED TOMATO, LACTIC ACID, CITRIC ACID, NATURAL FLAVORS, PAPRIKA OLEORESIN (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crackers Butter Flavor...

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Buffalo Cheddar Cheese...

Minerals

Calcium 110% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crackers Butter Flavored Bi...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Buffalo Cheddar Cheese Crisps

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crackers Butter Flavored Biscuits Tags

Buffalo Cheddar Cheese Crisps Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Leo & Leo Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2450406

Report Data Issues for Crackers Butter Flavored Biscuits

Brand Whisps Acquisition Corp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2509064

Report Data Issues for Buffalo Cheddar Cheese Crisps