Which food has less impact on blood sugar?

Italian Classic Roasted Garlic With Everything has less impact on blood sugar than Gluten Free Mini Gnocchi

Italian Classic Roasted Garlic With Everything

Gluten Free Mini Gnocchi

BSI: 45 - High Impact
BSI: 100 - High Impact

Italian Classic Roasted Garlic With Everything

g
Breads & Buns Mountain Man Nut & Fruit Co. Branded

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Comparing Key Nutrients

Nutrient Italian Clas... Gluten Free ...
Carbs 24.0g 58.0g
Sugars 0.0g 1.0g
Fiber 1.0g 2.0g
Protein 5.0g 4.0g
Fat 1.0g 0.0g

What Was Your Response?

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Italian Classic R...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Classic Roasted Garlic With Everything

Serving size 57.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.1mg 13%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.9mg 3%
Iron 1.2mg 7%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), , WATER, ROSTED GARLIC, WHEAT FLOUR, VITAL WHEAT GLUTEN, YEAST EXTRACT, DRIED SOURDOUGH (DRIED RYE SOURDOUGH, MALT, ROASTED BARLEY MALT, WHEAT GERM), CONTAINS 2% OR LESS OF: ENZYMES, ASCORBIC ACID., YEAST., SALT, SOYBEAN OIL, WHEAT FLOUR, FUMARIC ACID, ACETIC ACID, LACTIC ACID., SESAME SEEDS, POPPY SEED, TOASTED ONION, SEA SALT, DRY MINCED GARLIC, WHEAT FLOUR, ENZYMES, , CULTURED WHEAT FLOUR.

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Classic Roaste...

Minerals

Calcium 7% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Classic Roasted Gar...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Filler
🌿 Natural
🧪 Preservative
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Classic Roasted Garlic With Everything Tags

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mountain Man Nut & Fruit Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2450415

Report Data Issues for Italian Classic Roasted Garlic With Everything

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi