Which food has less impact on blood sugar?

Whip It, Stabilizer For Whipping Cream has less impact on blood sugar than Crispy Mozzarella Cheese & Walnuts Piece A Pizza Snack Mix

Crispy Mozzarella Cheese & Walnuts Piece A Pizza Snack Mix

Whip It, Stabilizer For Whipping Cream

Crispy Mozzarella Cheese & Walnuts Piece A Pizza Snack Mix
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 11.0g Moderates impact -0.3
Fat 22.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whip It, Stabilizer For Whipping Cream
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.2g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Mozzarella Cheese & Walnuts Piece A Pizza Snack Mix

g
Other Snacks The Quaker Oats Company Branded

Full Food Name

Crispy Mozzarella Cheese & Walnuts Piece A Pizza Snack Mix, Crispy Mozzarella Cheese & Walnuts

Whip It, Stabilizer For Whipping Cream

g
Baking Decorations & Dessert Toppings Dr.Oetker Branded

Full Food Name

Dr.Oetker, Whip It, Stabilizer For Whipping Cream

Comparing Key Nutrients

Nutrient Crispy Mozza... Whip It, Sta...
Carbs 5.0g 1.0g
Sugars 1.0g 1.0g
Fiber 2.0g 0g
Protein 11.0g 0.0g
Fat 22.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crispy Mozzarella...

Whip It, Stabiliz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crispy Mozzarella Cheese & Walnuts Piece A Pizza Snack Mix

Serving size 42.0 Gg

Calories 250

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 12.0g
Cholesterol 15.1mg 5%
Sodium 310.0mg 13%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 210.0mg 16%
Iron 0.7mg 4%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUT PIECES, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, SALT, ENZYMES), PIZZA SEASONING (BUTTERMILK POWDER, SALT, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICES, YEAST EXTRACT, NATURAL FLAVOR, MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY POWDER, ACACIA GUM, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], ROMANO CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SUNFLOWER OIL, DISODIUM PHOSPHATE, PAPRIKA EXTRACT [COLOR]), SUNFLOWER OIL.

Whip It, Stabilizer For Whipping Cream

Serving size 1.2 Gg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, MODIFIED CORN STARCH, TRICALCIUMPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crispy Mozzarella Chee...

Minerals

Calcium 50% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Whip It, Stabilizer Fo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crispy Mozzarella Cheese & ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Whip It, Stabilizer For Whi...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crispy Mozzarella Cheese & Walnuts Piece A Pizza Snack Mix Tags

🟢 Low Key Load

Whip It, Stabilizer For Whipping Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2450612

Report Data Issues for Crispy Mozzarella Cheese & Walnuts Piece A Pizza Snack Mix

Brand Dr.Oetker
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373810

Report Data Issues for Whip It, Stabilizer For Whipping Cream