Which food has less impact on blood sugar?

New Orleans Style Gumbo Base has less impact on blood sugar than Italian Spumoni Cherry And Cashew Pieces, Pistachio, Chocolate, Fruited Rum Flavored Ice Cream

Italian Spumoni Cherry And Cashew Pieces, Pistachio, Chocolate, Fruited Rum Flavored Ice Cream

New Orleans Style Gumbo Base

Italian Spumoni Cherry And Cashew Pieces, Pistachio, Chocolate, Fruited Rum Flavored Ice Cream
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 3.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.8
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New Orleans Style Gumbo Base
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.5g Raises blood sugar 125.0
Fiber 6.2g Not digested -12.4
Net Carbs 56.3g Digestible carbs 112.6
Protein 6.3g Moderates impact -1.4
Fat 6.3g Slows digestion -1.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Spumoni Cherry And Cashew Pieces, Pistachio, Chocolate, Fruited Rum Flavored Ice Cream

g
Ice Cream & Frozen Yogurt Velvet Ice Cream Co. Branded

Full Food Name

Italian Spumoni Cherry And Cashew Pieces, Pistachio, Chocolate, Fruited Rum Flavored Ice Cream, Italian Spumoni

New Orleans Style Gumbo Base

g
Other Soups Zatarain's Inc. Branded

Full Food Name

New Orleans Style Gumbo Base, New Orleans Style

Comparing Key Nutrients

Nutrient Italian Spum... New Orleans ...
Carbs 24.0g 10.0g
Sugars 19.0g 0.0g
Fiber 1.0g 1.0g
Protein 3.0g 1.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Spumoni C...

New Orleans Style...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Spumoni Cherry And Cashew Pieces, Pistachio, Chocolate, Fruited Rum Flavored Ice Cream

Serving size 90.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 80.1mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 109.8mg 8%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, NONFAT DRY MILK, WHEY, BUTTERMILK POWDER, COCOA (PROCESSED WITH ALKALI), SPUMONI FRUIT MIX (SUGAR, PINEAPPLE, APPLES (SULFITE). CRANBERRIES, RAISINS, HIGH FRUCTOSE CORN SYRUP, BLACK CHERRIES, GRAPES, PEACHES, MALIC ACID, LOCUST BEAN GUM, NATURAL FLAVOR, SODIUM BICARBONATE SODIUM BENZOATE (PRESERVATIVE), FD&C RED #40), CASHEWS (CASHEWS, PEANUT AND/OR SUNFLOWER SEED OIL, SALT), GUAR GUM, MONO-AND DIGLYCERIDES, CALCIUM SULFATE, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR (INVERT SYRUP, CORN SYRUP, ALCOHOL, PROPYLENE GLYCOL, ACACIA GUM, XANTHAN GUM, CARAMEL COLOR), FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).

New Orleans Style Gumbo Base

Serving size 16.0 GRMg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 769.9mg 33%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, MODIFIED CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, RED AND GREEN BELL PEPPER, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), SPICES (INCLUDING RED PEPPER, CHILI PEPPER), GARLIC, CARAMEL COLOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), AND DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Spumoni Cherry...

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

New Orleans Style Gumb...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Spumoni Cherry And ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

New Orleans Style Gumbo Base

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Spumoni Cherry And Cashew Pieces, Pistachio, Chocolate, Fruited Rum Flavored Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

New Orleans Style Gumbo Base Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Velvet Ice Cream Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2450647

Report Data Issues for Italian Spumoni Cherry And Cashew Pieces, Pistachio, Chocolate, Fruited Rum Flavored Ice Cream

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2655367

Report Data Issues for New Orleans Style Gumbo Base