Which food has less impact on blood sugar?

Stevia Extract Blend Organic Zero Calorie Sweetener has less impact on blood sugar than Cauliflower Kung Pao

Cauliflower Kung Pao

Stevia Extract Blend Organic Zero Calorie Sweetener

Cauliflower Kung Pao
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 64.0g Raises blood sugar 128.0
Fiber 6.1g Not digested -12.2
Net Carbs 57.9g Digestible carbs 115.7
Protein 10.0g Moderates impact -0.7
Fat 10.0g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stevia Extract Blend Organic Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauliflower Kung Pao

g
Other Deli Goodroot Llc Branded

Full Food Name

Cauliflower Kung Pao, Cauliflower

Stevia Extract Blend Organic Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Meijer, Inc. Branded

Full Food Name

Stevia Extract Blend Organic Zero Calorie Sweetener, Stevia Extract Blend

Comparing Key Nutrients

Nutrient Cauliflower ... Stevia Extra...
Carbs 64.0g 1.0g
Sugars 13.0g 0.0g
Fiber 6.1g 0.0g
Protein 10.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cauliflower Kung Pao

Stevia Extract Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cauliflower Kung Pao

Serving size 340.0 Gg

Calories 401

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 819.4mg 36%
Total Carbohydrates 64.0g 23%
Dietary Fiber 6.1g 22%
Total Sugars 13.0g

* 44.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 98.6mg 8%
Iron 3.0mg 17%
Potassium 727.6mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, CASHEWS, OLIVE OIL, SESAME OIL, GARLIC POWDER, SWEET PAPRIKA, SZECHUAN PEPPER, GROUND GINGER, KUNG PAO SAUCE (ORGANIC COCONUT AMINOS, GREEN BELL PEPPER, RED BELL PEPPER, VEGETABLE BROTH, CHICKPEA MISO, GREEN ONION, ORGANIC KETCHUP, PICKAPEPPA SAUCE, NON-GMO CORNSTARCH, GINGER, GARLIC, OLIVE OIL, RED WINE VINEGAR, RED PEPPER FLAKES) ORGANIC JASMINE RICE, BROCCOLI, PEAS, CARROTS, SESAME SEEDS.

Stevia Extract Blend Organic Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ERYTHRITOL, ORGANIC STEVIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cauliflower Kung Pao

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Stevia Extract Blend O...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cauliflower Kung Pao

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
⬜ Filler
🧪 Preservative
💦 Refined Fat

Stevia Extract Blend Organi...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
⬇️ Low Calorie
🐌 Low Digestibility
🌿 Natural Sweetener
🧪 Sugar Alcohol
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cauliflower Kung Pao Tags

Stevia Extract Blend Organic Zero Calorie Sweetener Tags

👹 Gut Gremlin
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goodroot Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2450873

Report Data Issues for Cauliflower Kung Pao

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2639246

Report Data Issues for Stevia Extract Blend Organic Zero Calorie Sweetener