Which food has less impact on blood sugar?

Chicken Noodle Organic Condensed Soup has less impact on blood sugar than Fruit Bars Made With Real Fruit Grape

Chicken Noodle Organic Condensed Soup

Fruit Bars Made With Real Fruit Grape

BSI: 18 - Moderate Impact
BSI: 40 - High Impact

Chicken Noodle Organic Condensed Soup

g
Canned Condensed Soup Lake Ventures Llc Branded

Fruit Bars Made With Real Fruit Grape

g
Ice Cream & Frozen Yogurt Spartan Branded

Comparing Key Nutrients

Nutrient Chicken Nood... Fruit Bars M...
Carbs 9.0g 20.0g
Sugars 0.0g 18.0g
Fiber 0.0g 0.0g
Protein 3.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Noodle Or...

Fruit Bars Made W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Noodle Organic Condensed Soup

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 770.0mg 33%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN STOCK (WATER, ORGANIC CHICKEN BROTH), ORGANIC NOODLES ORGANIC SEMOLINA WHEAT FLOUR, ORGANIC EGG WHITE, ORGANIC WHOLE EGG), ORGANIC COOKED CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, ORGANIC RICE STARCH, SALT), CONTAINS LESS THAN 2% OF. ORGANIC POTATO STARCH, ORGANIC SPICES, ORGANIC CARROT POWDER, NATURAL FLAVOR SEA SALT, ORGANIC YEAST EXTRACT, ORGANIC TUMERIC (COLOR).

Fruit Bars Made With Real Fruit Grape

Serving size 82.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CORN SYRUP, CONCORD GRAPE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF MALIC ACID, GRAPE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Noodle Organic...

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Fruit Bars Made With R...

Vitamins

Vitamin C 73% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Noodle Organic Cond...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 5 more

Fruit Bars Made With Real F...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Noodle Organic Condensed Soup Tags

No tags available for this food

Fruit Bars Made With Real Fruit Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lake Ventures Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2451253

Report Data Issues for Chicken Noodle Organic Condensed Soup

Brand Spartan
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 390874

Report Data Issues for Fruit Bars Made With Real Fruit Grape