Which food has less impact on blood sugar?

Holiday Brownstone Cookie Kit has less impact on blood sugar than French Patisserie Tarte Lemon Cake Mix, Lemon

Holiday Brownstone Cookie Kit

French Patisserie Tarte Lemon Cake Mix, Lemon

BSI: 43 - High Impact
BSI: 53 - High Impact

Holiday Brownstone Cookie Kit

g
Cookies & Biscuits Brand Castle, Llc Branded

French Patisserie Tarte Lemon Cake Mix, Lemon

g
Cake, Cookie & Cupcake Mixes European Gourmet Bakery Branded

Comparing Key Nutrients

Nutrient Holiday Brow... French Patis...
Carbs 22.0g 27.0g
Sugars 13.0g 16.0g
Fiber 0.0g 0.0g
Protein 1.0g 2.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Holiday Brownston...

French Patisserie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Holiday Brownstone Cookie Kit

Serving size 29.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 1.0mg 6%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, AMYLASE), SUGAR, VEGETABLE OIL SHORTENING (PALM AND MODIFIED PALM OIL), MOLASSES, SPICES (CINNAMON, GINGER), BAKING SODA, SALT. READY-TO-USE ICING: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), WATER, SUGAR, CORN SYRUP, TITANIUM DIOXIDE COLOR, SALT, STEARIC ACID, AGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR. ICING PENS: SUGAR, SHORTENING [(PALM OIL, CANOLA OIL), MONO AND DIGLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, FOOD STARCH-MODIFIED (CORN), SALT, RED 40, POTASSIUM SORBATE (PRESERVATIVE), BLUE 1, TITANIUM DIOXIDE COLOR, ARTIFICIAL FLAVOR, YELLOW 5, CITRIC ACID, YELLOW 6, PROPYLENE GLYCOL, SODIUM BENZOATE (PRESERVATIVE). CANDY LIGHTS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE COLOR, CONFECTIONER'S GLAZE, CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVORS, RED 40, YELLOW 5, BLUE 1. CANDY BEADS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE COLOR, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 40, YELLOW 5, BLUE 1. CANDY STICKS: SUGAR, CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVORS, TITANIUM DIOXIDE COLOR, RED 40.

French Patisserie Tarte Lemon Cake Mix, Lemon

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.1mg 11%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, DEXTROSE, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL LEMONADE FLAVOR, SALT, CITRIC ACID, BAKING SODA, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), LEMON, GROUND TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Holiday Brownstone Coo...

Minerals

Calcium 3% DV
Iron 19% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

French Patisserie Tart...

Vitamins

Vitamin C 4% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Holiday Brownstone Cookie Kit

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

French Patisserie Tarte Lem...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Holiday Brownstone Cookie Kit Tags

French Patisserie Tarte Lemon Cake Mix, Lemon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brand Castle, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2451573

Report Data Issues for Holiday Brownstone Cookie Kit

Brand European Gourmet Bakery
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 371378

Report Data Issues for French Patisserie Tarte Lemon Cake Mix, Lemon